BODYATTACK
高能量健身课程
39
第 39 期
12首曲目 52:35 2002年Q4
WARM-UP
1
Get The Party Started
Pink
4:05
也出现在BODYPUMP 42
WARMUP 2
2
Boom, Boom (Let’s Go Back To My Room) - Skitz Radio Mix
Paul Lekakis
4:05
CARDIO
3
ASAP
Bardot
3:45
PUSHUPS / CORE STABILIZATION
4
War
Edwin Starr
4:10
也出现在BODYCOMBAT 25
CIRCLE CARDIO
5
Rok The World
Basic Element
4:30
也出现在BODYSTEP 42
SPLIT ROOM CARDIO
6
Heaven and Hell
Geri Halliwell
4:40
PEAK CARDIO WITH LEG KICKS
7
Revolution
Basic Element
4:55
SQUAT RECOVERY
8
Bamboleo Time
Fruit De La Passion
3:20
CARDIO
9
Love Don’t Cost A Thing
J-Lo
4:40
PEAK CARDIO WITH LEG KICKS
10
How Much Is The Fish
Scooter
4:35
ABDOMINALS
11
I Love Rock ‘n’ Roll
Britney Spears
4:30
COOLDOWN
12
Here I Am
Bryan Adams
5:20