GRIT Athletic
HIIT para desempenho atlético
46
GRIT Athletic 46
= Les Mills Original — pode não estar disponível nas plataformas de streaming
LMT= LM Tracks — prévia dos Les Mills Originals
WARM-UP
WARM-UP. Butt Kicks; Lateral High Knee Runs; Squat Heel Raise; Backward-Stepping Bench Lunge; Rotation; Pushup; Mountain Climbers; Ladder Run; Offset Lateral Squat Jump Over Bench
1
Rocket Fuel
DJ Shadow feat. De La Soul
3:12
GIANT SETS
3A
Renegade Master (Back Once Again)
Deeperlove
2:19
3B
Policia
Gentlemens Club
2:23
3C
Blunt Saw
NOAM DEE
2:18
Também usada emFUNC STRENGTH 1
99
Church
Fas Fash
1:02