Functional Strength
Treino funcional para a força do dia a dia
2
Functional Strength 2
10 faixas 20:05 Q3 2023
2 apresentadores
= Les Mills Original — pode não estar disponível nas plataformas de streaming
LMT= LM Tracks — prévia dos Les Mills Originals
RESISTED WARM-UP
RESISTED WARM-UP. Squat and Band Pull; Offset Reverse Fly; Resisted Pushup
1
Church
Fas Fash
3:10
SUPERSETS 1 (LOWER BODY FOCUS)
2A
Dollar Needles
Splasher!
2:56
2B
Baby Girl (You’ll Never Learn)
NOAM DEE
2:55
SUPERSETS 2 (UPPER BODY FOCUS)
3A
Ghetto Rock
Friend Within
3:09
Também usada emBODYPUMP 126
3B
Battle Cry
Bobby Weaving
Original de Havana Brown feat. Bebe Rexha & Savi
2:56
Também usada emGRIT Strength 43
SUPERSETS 3 (LOWER BODY FOCUS + CORE)
4A
Back Up
EZ
4B
Scar Face
NOAM DEE
Também usada emGRIT Strength 46
4C
The Difference (Picard Brothers Remix)
Flume feat. Toro y Moi
STRETCH
STRETCH. 90/90 Stretch; Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
5
Mirrors
Bobby Weaving
3:06
6
Church
Fas Fash
1:53