BODYPUMP
Treino com barra para definir, tonificar e entrar em forma
137
BODYPUMP 137
12 faixas 48:40 Q2 2026
WARM-UP
1
Keeping Your Head Up
Neat Pix
Original de Birdy
5:07
SQUATS
SQUATS. Mid Stance Squat, Wide Stance Squat, Wider Stance Squat, Combination
2
Raise Our Voice
Sun Lay feat. Ash Wallace
5:55
Também usada emLTD WFTW
CHEST
CHEST. Chest Press, Bench Pushup
3
Pretty Woman (All Around The World)
Azteck, Pitbull & Gabry Ponte
2:07 / 2:15
BACK
BACK. Deadlift, Deadrow, Clean & Press + Single Deadrow, Power Press + Triple Deadrow
4
We Might Fall
Ghastly & Matthew Koma
5:45
Também usada emRPM 78
TRICEPS
TRICEPS. Tricep Extension, Tricep Press, Kickback, Tricep Pushup
5
WHERE IS MY HUSBAND!
RAYE
5:20
5
Do It BadBônus
Sun Lay feat. Jungle Butterfly
5:08
Também usada emBODYSTEP 144
BICEPS
BICEPS. Bicep Curl, Bicep Row, Triple Bottom Half Bicep Curl
6
Waste A Moment
Kings Of Leon
3:00 / 1:53
LUNGES
LUNGES. Farmer's Carry Lunge, Squat, Triple Pulse
7
Peppa
Wiwek & Emy Perez
5:42
Também usada emGRIT Cardio 56
7
GANGSTA (DJ Fade & Jason Julian Remix)Bônus
Major Lazer, Diplo, DJ Fade & Jason Julian feat. Busy Signal & Kybba
6:13
SHOULDERS
SHOULDERS. Upright Row, Shoulder Press, Standing Reverse Fly, Side Raise, Side Raise & Forward Press
8
Somebody To Love
Öwnboss
6:42
Também usada emCEREMONY 13
CORE
CORE. C-Crunch with Plate, Rotating Side Hover, Rotating Side Hover & Hip Pulse Combo
9
Pick Up The Phone
SOFI TUKKER & NONÔ
2:57 / 1:24
Também usada emTONE 32
COOLDOWN
10
Jealous Type
Doja Cat
2:48
Também usada emBODYJAM 116