BODYPUMP
Treino com barra para definir, tonificar e entrar em forma
136
BODYPUMP 136
= Les Mills Original — pode não estar disponível nas plataformas de streaming
LMT= LM Tracks — prévia dos Les Mills Originals
WARM-UP
1
Let It Be For Love
Armin van Buuren feat. JAI RYU
5:14
SQUATS
SQUATS. Mid Stance Squat, Wide Stance Squat, Wider Stance Squat
2
BODY RIGHT
SPLNTR feat. Rache
6:10
Também usada emBODYJAM 115
CHEST
CHEST. Chest Press, Bench Pushup
3
Enter Sandman (Remastered 2021)
Metallica
5:24
BACK
BACK. Deadlift, Deadrow, Clean & Press, Single Deadrow, 7 Deadrow, Combination, Plate Squat Press
4
True Colours
The Tammi
6:20
TRICEPS
TRICEPS. Plate Kickback, Triple Pulse, Tricep Dip, Standing Overhead Tricep Extension
5
Garden Of Eden
Lady Gaga
1:29 / 3:58
Também usada emLM DANCE 10
5A
Get RightBônus
Joel Corry & Jennifer Lopez
2:58 / 2:55
5B
You For MeBônus
Sigala & Rita Ora
2:57 / 1:35
Também usada emBODYATTACK 116
BICEPS
BICEPS. Bicep Curl, Combination, Triple Mid-Range Pulse, Alternating Plate Bicep Curl, Mid-Range Pulse
6
Rethink (Remix)
BLENDWISE
4:32
LUNGES
LUNGES. Farmer's Carry Lunge
7
Carnival
Cheat Codes & Öwnboss
5:03
7
StarsBônus
A Little Sound & Arcando
2:40 / 2:38
SHOULDERS
SHOULDERS. Standing Reverse Fly, Side Raise, Upright Row, Shoulder Press, Push Press
8
Never Let Go
Domeno feat. Kayla Diamond
6:13
CORE
CORE. Shootout, Combination, Crunch Pulse, Side Hover with Pulse Hip Lift, Alternating Hover Stomp
9
Loca
Sneaky Geezy
5:30
Também usada emBODYJAM 112
COOLDOWN
10
DAISIES
Justin Bieber
2:40 / 1:48
10
Who Can I CallAlt.
Saem & NTP
4:28