GRIT Strength
筋力とリーンマッスルのためのHIIT
35
リリース 35
10曲 32:54 2021年Q1
WARM-UP
WARM-UP. Air Squat; Butt Kick; Dynamic Lunge; Burpee; Barbell Squat; Lunge; Barbell Row; High Pull; Clean & Press; Burpee Jump; Squat Rotation
1
The Movement
Kid Ink
3:21
1
I AM THE HYPE代替
St Urbain feat. INF
オリジナル: Kid Ink
3:21
他のリリースでも使用STR DEV 3
CONTRAST TRAINING
CONTRAST TRAINING. Barbell Squat with Heel Raise; Squat Jack; Overhead Press
2
All Di Dancer Dem
OOJ feat. Dimension
3:21
STAGGERED SUPERSETS - 5'S
3A
The People
1991
オリジナル: KSHMR, Timmy Trumpet
4:04
3B
HIT IT
AKIRA
2:16
LOAD EXPLODE SUPERSETS - 6'S
4A
You Driving Me Crazy (Indian Girl)
Just Can't Sleep
4:05
4B
HIT IT
AKIRA
2:15
ANTAGONISTIC SUPERSETS - 7'S
ANTAGONISTIC SUPERSETS - 7'S. Push Press; Barbell Row
5
Takeover
Fabian Mazur
4:13
REVERSE CONTRAST TRAINING
REVERSE CONTRAST TRAINING. Barbell Squat with Heel Raise; A-Slam
6
Zero G
Mista Tikkie
オリジナル: BEATSMASH
3:23
CORE CHALLENGE
CORE CHALLENGE. Cross Crawl; Jack Knife; Straight Leg Cross Crawl
7
Montefisto
Hudson Mohawke
2:35