BODYCOMBAT
格闘技インスパイアのワークアウト
103
リリース 103
12曲 41:25 2025年Q2
= Les Mills Original — ストリーミングプラットフォームで利用できない場合があります
WARM-UP COMBO
Roundhouse Kick; Side Kick; Front Kick; Hip Roll; Uppercut; Hook; Cross; Jab. Martial arts: Boxing, Muay Thai, Karate and Tae Kwon Do.
1A
Bowser
Cl04k & WYGE
Project Eagleによるカバー
1:46
1B
Breathe
Kasablanca
Makomaによるカバー
2:16
COMBAT 1
Front Kick; Forward-Facing Esquiva; Lunge Pulse; Cross; Jab; Front Knee. Martial arts: Kick-boxing and Capoeira.
2
Like An Animal
Esox feat. Black Prez
Color Ripperによるカバー
4:43
POWER TRAINING 1
Uppercut; Hook; Cross; Jab; Pulse F&B; Run OTS; Traveling Jab; Jumping Jack. Martial art: Boxing.
3
Nervous System
Koven & Steve Aoki
Queen's Decadによるカバー
5:18
COMBAT 2
Roundhouse Knee; Side Kick; Axe Kick; Rising Block; Hip Roll; Karate Punch; Uppercut; Cross. Martial arts: Karate, Boxing and Kick-boxing.
4
I’m A Dragon (Original Mix)
Apashe feat. Sway
Attack Powerによるカバー
6:43
POWER TRAINING 2
Vertical Jump Knife Strike; Triple-Pulse Pushup; Triple-Pulse Squat; Bear Crawl; Hook; Cross; Jab; Run OTS. Martial art: MMA Circuit Training.
5A
Quit You
Zuma Jay
1:39
5B
Baila Conmigo
desamor.
2:57
COMBAT 3
Front Kick; Ginga; Knee; Front Kick Repeater. Martial arts: Kung Fu and Capoeira.
6
I Wanna Rock
Fabian Mazur
Street Fight Or Dieによるカバー
4:38
MUAY THAI
Running Knee; Descending Elbow; Downwards Punch; Cross; Jab; Jump Knee. Martial art: Muay Thai.
7
KGM(irl)*
ISOxo
Fhavによるカバー
4:48
POWER TRAINING 3
Jump Jab; Uppercut; Cross; Jab; Run OTS; Shoulder Stretch. Martial art: Boxing.
8
Right Here
Becky Hill
Moshin'によるカバー
2:57 / 2:47
CONDITIONING
Crunch Up; Diagonal Punch Combo; Drop Down; Leg Extension Combo; Hover Reach; Hover.
9
Clique
Chino Casino
3:17
COOLDOWN
Hip Flexor Stretch; Iliotibial Band Stretch; Kneeling Hamstring Stretch; Standing Quad Stretch; Standing Glute Stretch; Down Dog; Childs Pose; Cat Stretch.
10
Life
Young B
オリジナル: ConKi
3:20