BODYCOMBAT
格闘技インスパイアのワークアウト
104
リリース 104
12曲 38:31 2025年Q3
= Les Mills Original — ストリーミングプラットフォームで利用できない場合があります
WARMUP
Hip Roll; Roundhouse Kick; Side Kick; Front Kick; Uppercut; Hook; Cross; Jab. Martial arts: Boxing, Kick-boxing, Karate, Tae Kwon Do and Muay Thai.
1A
Crash the Party
Mike Candys
Good Senseによるカバー
4:17
1B
JUMPIN
Cory Ruin
オリジナル: Pitbull & Lil Jon
4:22
他のリリースでも使用SPRINT 35
COMBAT 1
Roundhouse Kick; Karate Punch; Hook; Front Knee. Martial arts: Kick-boxing and Karate.
2
ZONES
INF
5:38
POWER TRAINING 1
Jump Jab; Walking Jab; Corkscrew; Cross; Jab; Run OTS; Jumping Jack. Martial art: Boxing.
3
Shiver (Wilkinson Remix)
John Summit & Hayla
Deerfurtherによるカバー
3:12 / 1:33
COMBAT 2
Back Knee; Jump Kick; Side Kick; Front Kick; Uppercut; Jab; Pulse F&B; Front Knee. Martial arts: Tae Kwon Do and Kick-boxing.
4
2003
TNT aka TECHNOBOY ‘N’ TUNEBOY
Arkitecktによるカバー
4:58
POWER TRAINING 2
Sprawl With Vertical Leap; Mountain Climber; Pushup; Jab; Cross; Uppercut; Run OTS. Martial art: MMA Circuit Training.
5A
Can’t Stop
Bare Up
Ladies For Cakeによるカバー
3:52
5B
Run (Part 1)
Mozey feat. Sofia
World's Endによるカバー
2:14
COMBAT 3
Inside Leg Kick; Lateral Hop Combo; Squat Jack; Double-Pulse Squat; Ginga. Martial art: Capoeira.
6
FLEUMM YEEH
GoodieBaddie
4:32
MUAY THAI
Running Knee; Back Knee; Hop Dropping Elbow; Dropping Elbow; Horizontal Elbow; Cross; Jab; Front Knee. Martial art: Muay Thai.
7
Hey Ya!
Nasty Voodoo
オリジナル: LEOWI & Lucky Luke
5:36
POWER TRAINING 3
Walking Jab; Uppercut; Hook; Cross; Jab; Run OTS; Shoulder Stretch. Martial art: Boxing.
8
Not Even Love (MUZZ Remix)
Seven Lions & Illenium
The Rottweによるカバー
3:00 / 2:30
CONDITIONING
Crunch Up; Leg Extension Combo; Oblique Knee Drop; Triple Kick Combo; Plank Foot Tap; Moving Plank Combo; Hover.
9
Dare U
NLE Choppa & Imagine Dragons
Hank Ricksによるカバー
2:09 / 1:16
COOLDOWN
Kneeling Hip Flexor Stretch; Hurdler Stretch; Kneeling Adductor Stretch; Iliotibial Band Stretch; Standing Quad Stretch; Childs Pose; Triceps Stretch.
10
MOVIN
Rubi Du feat. BLENDWISE
3:02
他のリリースでも使用SPRINT 42