BODYATTACK
ハイエナジーフィットネスクラス
100
リリース 100
1人のプレゼンター
WARM-UP
WARM-UP. Step Touch; Bounce; Run Ots; Run & Bounce Combo; Squat Deadlift & Pushup Combo; Tricep Pushup; Plank
1
Don’t Leave Me This Way
Sweat Shop Boys
オリジナル: Bakermat
4:51
MIXED IMPACT
MIXED IMPACT. Bounce; Double Bounce; Side Step; Step Curl; Gallop; Step Agility Run; Double Ski Jump; Run
2
Whoomp! (Brooklyn Bounce Remix)
666 & Tag Team
C.A.L.Iによるカバー
4:23
AEROBIC
3
Musica Del Sol (Hands Up Mix)
L.A.R 5 & Empyre One feat. Tommy Clint & Big Nami
Smokin' Mirrorsによるカバー
4:51
PLYOMETRIC
PLYOMETRIC. Run Ots; Side Step Hop; Step Jump Square Combo; Plyometric Lunge; Pulse Squat Jump
4
All Aboard (Dimitri Vegas & Like Mike Edit)
Bassjackers, D’Angello & Francis
Bayonettes & Blue Jeansによるカバー
5:38
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Front Side & Back Single Squat Deadlift Combo; Pushup Twist Side Plank Combo; Plyo Chest Pushup Combo; Tricep Pushup
5
Great Spirit
Armin van Buuren & Vini Vici feat. Hilight Tribe
Fakersによるカバー
6:16
他のリリースでも使用BODYCOMBAT 74
RUNNING
RUNNING. Run Ots; Circle Run; Run In & Out Combo; High Knee Run Ots; Bounce Ots; Leap & Squat; Triple Jump Combo
6
Set You Free (Hixxy Remix)
N-Trance
POPSによるカバー
4:52
AGILITY
AGILITY. Side Bounce; Double Jump & Ladder Run Combo; Double Bounce Snowboard; Plank; Squat; Bounce Ots; Snowboard Jump
7
Place On Earth
A-Trak & ZooFunktion
The Mid-Century Modernsによるカバー
5:01
他のリリースでも使用RPM 72
INTERVAL
8
See The Light
Auxillary Express
5:21
他のリリースでも使用BODYATTACK 63
POWER
POWER. Run Ots; Heel Dig; Run Square; Jumping Jack; Bottom-Half Pulse Squat; Burpee; Tuck Jump; High Knee Run; Air Jack
9
I Live For That Energy (Asot 800 Anthem)
Armin van Buuren
Temper Pudicによるカバー
6:38
CORE
CORE. Crunch; Bridge; Pulse Crunch; Oblique Twist; Hover Arm Blade Combo; Hover
10
ILLUMINATE
Afrojack & Matthew Koma
Higher Groundによるカバー
4:38
COOLDOWN
COOLDOWN. Hip Flexor Stretch; Hamstring Stretch; Quad Stretch; Dynamic Side Adductor; Iliotibial Stretch; Calf & Tricep Stretch; Shoulder Stretch
11
Came Here For Love
Sigala & Ella Eyre
Lose My Rhythmによるカバー
3:23