BODYATTACK
ハイエナジーフィットネスクラス
99
リリース 99
11曲 43:19 2017年Q4
WARM-UP
WARM-UP. Arm Raise; Chest Stretch; Step Touch; Bounce; Run OTS; Run; Squat; Walk to Plank; Tricep Pushup; Lunge; Double-Arm Bicep Curl
1
Don’t Look Back
DJ Gollum
Sweet Cherriesによるカバー
5:27
MIXED IMPACT
MIXED IMPACT. Run; Bounce; Step Curl; Double-arm Bicep Curl; Gallop; Agility Slide Step Over; Agility L-step Side Combo; Swing; Triple Squat Jump; Squat Pulse
2
Shape Of You (Wings And Rider Remix)
Hyperbeat Meets Skitzmix
Beau Breakによるカバー
4:36
AEROBIC
3
Work Hard Party Harder (The Nation Remix Edit)
ALEX M.
Resting Stateによるカバー
5:16
PLYOMETRIC
PLYOMETRIC. Run OTS; Shuffle; Single Plyometric Lunge; High Knee Run; Long Jump; Double-arm Bicep Curl; Butt Kick; Double Arm Swing
4
Crazy Trumpets (Extended Mix)
Monkey Warriors
Snake Teethによるカバー
6:27
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Squat; Pushup Combo; Walk to Plank; Tricep Bottom Half Pushup; Fast Chest Pushup; Mountain Climber; Bottom Half Squat
5
Catch (Radio Edit)
Will Sparks
Step Out Of Bedによるカバー
3:00 / 3:08
RUNNING
RUNNING. Jog OTS; Backward-stepping Lunge; Circle Run; Double-arm Reach Up; Run OTS; High Knee Run; Runner Knee Propulsion
6
Are You With Me (Chris Diver Remix)
Quadrifonix
3PM Chocolateによるカバー
4:41
AGILITY
AGILITY. 3-step Run; 1-legged Squat; Leap Forward & Back Combo; Straddle Run; Ladder Run OTS; Rock Step
7
Axel F
Andrew Spencer & Ron Rockwell
July Christmasによるカバー
4:14
INTERVAL
8
It Ain’t Me (Basslouder Remix Edit)
Monsta Kat
B.R.E.A.T.H.Eによるカバー
4:09
POWER
POWER. Run OTS; Jumping Jack; Single Knee Lift; Single-arm Bicep Curl; Double Knee Lift; Double Jump; Turn; Tuck Jump; High Knee Lift; Ski Jump; Air Jack; Double-arm Reach Up
9
Black Rose (Extended Mix)
Blasterjaxx feat. Jonathan Mendelsohn
Colour Me Blueによるカバー
5:27
CORE
CORE. C-crunch; Side Plank; Hover; Sit up; Oblique Crunch; Cross Crawl
10
Game Time
Flo Rida feat. Sage The Gemini
I Wonder About Joshによるカバー
2:28 / 2:50
COOLDOWN
COOLDOWN. Kneeling Hip Flexor Stretch; Hamstring Stretch; Soleus Stretch; Calf Stretch; Tricep Stretch; Quad Stretch; Adductor Stretch; Illiotibial Stretch
11
Mama
Jonas Blue feat. William Singe
Spastic Specsによるカバー
3:02
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