BODYATTACK
ハイエナジーフィットネスクラス
101
リリース 101
11曲 49:33 2018年Q2
WARM-UP
WARM-UP. Bounce; Step Touch; Side-Step Lunge; Tricep Pushup; Run; Butt Kick
1
Unite (Radio Edit)
Woodman Prophecy
オリジナル: Thesuspect
4:51
MIXED IMPACT
MIXED IMPACT. Run F&B; Triple Pulse Squat; Step Curl; Gallop; Run OTS; F&B Mambo; Triple Pulse Squat; Step Curl; Run F&B
2
Havana (HappyTech Remix)
Miami Ink
Play Him Out Blinglishによるカバー
4:46
AEROBIC
3
Ready For It
Power Music
Dearth Testingによるカバー
5:37
PLYOMETRIC
PLYOMETRIC. Side Bounce & Jumping Jack Combo; Side Bounce & Burpee Combo; Squat & Lunge Combinations; Pulse Squat; Plyometric Lunge; Side Bounce & Burpee with Tuck Jump Combo
4
Rocksteady (Original Mix)
Zeskullz feat. The Dual Personality
Valentines Cheapskatesによるカバー
6:11
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Squat – Plank – Jumping Jack Feet Combo; Bottom Half Tricep Pushup; Chest Pushup; Pushup & Plank Jump Combo
5
Push (SCNDL Remix)
Kronic, Far East Movement & Savage
Half Off Chocolatesによるカバー
5:41
RUNNING
RUNNING. Step Lunge Combo; Lunge; Squat; Knee Lunge Combo; Circle Run; Run In & Run B Combo; Single Squat
6
Till The Day Comes (Original Mix)
Electronic Vibes
Jordanski Beatによるカバー
4:28
AGILITY
AGILITY. Jumping Jack; Jumping Jack & Ladder Run Combo OTS; Step Knee; Step Knee with Leap; Jumping Jack & Ladder Run Combo Square; Ski Jump & Skater Combo
7
Think
In The Name Of Hype
オリジナル: 69 Lovers & Lanfranchi & Farina
5:02
INTERVAL
8
Show Me (W&B HandsUp Remix Edit)
Andy Schirmer & Rick Cue
Tides Outによるカバー
4:37
POWER
POWER. Single Knee. 4x Knee & Run Square Combo; Burpee; Jumping Jack; High Knee Run; Mountain Climber; Side-Step Jump; Side-Step Tuck Jump
9
The Universe
Hardwell
Smile & Waveによるカバー
5:26
CORE
CORE. Crunch; C-Crunch; Flutter Kick; Hover; Rotating Hover
10
Hold Me Tight Or Don’t
Fall Out Boy
Juxtaperditionによるカバー
3:24 / 0:34
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Kneeling Hip Flexor Stretch; Standing Calf Stretch; Standing Quad Stretch; Iliotibial Stretch
11
Start Over
Monroe & Moralezz
The Plant Doctorによるカバー
2:54