BODYCOMBAT
Entraînement inspiré des arts martiaux
82
Édition 82
12 titres 55:27 T4 2019
WARMUP
UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook; Combat Stance; Scissor; Power Hook
1A
Turn It Up
Armin van Buuren
Reprise par Diamonds Of The Nile
5:09
1B
Barraca
Garmiani feat. MC Pikachu
Reprise par Valley Above
3:13
Aussi utilisé dansSH'BAM 38
COMBAT 1
LOWER BODY WARM-UP. Knee; Front Kick; Side Kick; Roundhouse Kick; Shuffle; Combat Stance; Step; Decoy
2
Reserve
Egzod feat. Leo The Kind
Reprise par Jump Up
3:50
POWER TRAINING 1
COMBAT 1. Uppercut; Hook; Knee; Front Kick; Roundhouse Kick; Combat Stance; Pulse OTS; Jump Kick; Power Hook; Side Lunge; Rising Block; Kata
3
Pull The Trigger (Maduk Remix)
Flux Pavilion
Reprise par Wide Eyes
4:49
Aussi utilisé dansSPRINT 13
COMBAT 2
POWER TRAINING 1. Run OTS; Jab; Cross; Uppercut; Hook; Pulse; Front Stance; Combat Stance; Walking Jab; Pivot Turn; Double Skip
4
Lacrimosa
Apashe
Reprise par Hello World
4:56
POWER TRAINING 2
COMBAT 2. Knee; Front Kick; Side Kick; Karate Punch; Pulse Lunge; Front Stance; Pulse OTS; Rising Block; Power / Speed Kata
5
Different Way
Murdock feat. Errol Dunkley
Reprise par Lovely Jives
4:58
5
I Need You HereBonus
Tantrum Desire feat. Drumsound & Bassline Smith
Reprise par Gold Sea
5:39
COMBAT 3
POWER TRAINING 2. Pushup; Jab; Cross; Hook; Mountain Climber; Pulse; Combat Stance; Hold; Jack Climber
6
Say My Name
River Deep
À l'origine par David Guetta feat. Bebe Rexha & J Balvin
4:55
MUAY THAI
COMBAT 3. Back Fist; Pulse; Back Kick; Combat Stance; Decoy; Side Elbow; Double Elbow
7
Shellz
Ape Drums feat. Denzel Curry & Frizzo
Reprise par Boxed In
5:05
POWER TRAINING 3
MUAY THAI. Cross; Knee; Front Stance; Power Knee; Running Man Knee; Triple Elbow; Superman Punch; Jump Knee
8
Love Wins Again
Koven
Reprise par Northern Skies
5:47
CONDITIONING
POWER TRAINING 3. Run OTS; Jab; Cross; Uppercut; Hook; Shoulder Stretch; Front Stance; Power Hook
9
Jump Around
House Of Pain
Reprise par Lit Up
3:35
Aussi utilisé dansBODYJAM 70
COOLDOWN
CONDITIONING. Hover; Plank; C-Crunch Combo; Jack Climber
10
Power Is Power
SZA & The Weeknd & Travis Scott
Reprise par Rainbow Vibes
3:31