BODYATTACK
Cours de fitness haute énergie
107
Édition 107
11 titres 53:09 T4 2019
WARM-UP
WARM-UP. Run OTS; Bounce; Double Bounce; Step Touch; Squat; Walk Hands To Plank Position; Hip Openers; Pushup; Plank Hold
1
Take A Chance (Original Mix)
James Jaxon
Reprise par Post Times
3:53
MIXED IMPACT
MIXED IMPACT. Step Curl; Run F&B; Pulse Squat; Squat Jump; Step Knee; Run & Swing Combo; Pulse Squat Jump
2
What Is It
Kideko
Reprise par Bailey Lives
4:12
Aussi utilisé dansGRIT Cardio 40
AEROBIC
3
Wow (Melbourne Bounce Remix) [32 Count Edit]
Power Music
Reprise par Black Water
4:51
PLYOMETRIC
PLYOMETRIC. Run OTS; Shuffle; Double Pulse Lunge; Lunge; Triple Pulse Squat; Jog OTS; Squat Burpee with Jump; High Knee Run
4
Lose Control (Original Mix)
Landis, DJ Crespo & Fatman Scoop
Reprise par Crazy Cream
5:51
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Crawl to Shoulder Tap Combo; Squat to Plank; Chest Pushup; Single Leg Squat; Single Leg Deadlift; Tricep Pushup
5
Do It Again
Steve Aoki & Alok
Reprise par Hope Dies
5:52
Aussi utilisé dansBODYPUMP 112
RUNNING
RUNNING. Run In & Out Combo; Knee & Hold Combo; Side Jump Combo; Circle Run
6
Listen To Your Momma (Extended Mix)
Showtek feat. Leon Sherman
Reprise par In Motion
4:22
AGILITY
AGILITY. Ladder Run; Up Jack; Down Jack
7
Turn It Up (Extended Mix)
Armin van Buuren
Reprise par Humble Pie
4:25
INTERVAL
8
This Is Love (Extended Mix)
Hardwell & Kaaze feat. Loren Allred
Reprise par Wizards Of The Isle
4:50
POWER
POWER. Run OTS; Single Knee; Ski Jump; Skater; Sprint; Jack; High Knee Run Combo; Curl Tuck; Jack In/Out; Burpee with High Knee Run; High Knee Sprint
9
Pump Up The Jam (Extended Mix)
Coone & TNT feat. Technotronic
Reprise par Cave Below
6:07
CORE
CORE. Hover; Side Plank; Side Plank Pulse & Rotate Combo; C-Crunch; Pulse C-Crunch; Cross Crawl
10
Survivor (Extended Mix)
Jack Back
Reprise par Twist & List
5:42
COOLDOWN
COOLDOWN. Hip Flexor Stretch; Hamstring Stretch; Standing Calf Stretch; Shoulder Stretch; Tricep Stretch; Quad Stretch; Glute Stretch
11
Brave
Don Diablo & Jessie J
Reprise par Silver & Gold
3:04