BODYCOMBAT
Entraînement inspiré des arts martiaux
68
Édition 68
11 titres 54:00 T2 2016
WARMUP
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Jack
1A
Freak
Diplo & Deorro feat. Steve Bays
À l'origine par Steve Aoki, Diplo & Deorro feat. Steve Bays
Reprise par Zara's Escape
4:47
1B
Break The Rules
Anonymous Hotel
À l'origine par Charli XCX
4:32
COMBAT 1
LOWER BODY WARMUP. Knee; Front Kick; Side Kick; Roundhouse Kick; Push Kick; Pushup Plank Combo; Tricep Pushup Plank Combo
2
Push
Kronic, East Movement & Savage
Reprise par Teenage Riot 4
4:49
POWER TRAINING 1
COMBAT 1. Lunge; Jump Kick; Rear Knee
3
On My Way
Jupiter Soliloquy
À l'origine par Digital Rush
5:25
COMBAT 2
POWER TRAINING 1. Jab; Cross; Uppercut; Hook; Scissor Combos
4
My Songs Know What You Did In The Dark (Light 'Em Up) (Remix)
2 Chainz
Reprise par Mild Wonder
3:14
POWER TRAINING 2
COMBAT 2. Front Kick; Mountain Climber; Back Kick; Low & Mid Block Combo; Side Kick Repeater Combo; Low & Mid Block Roundhouse Kick Combo; Tricep Pushup Plank Combo; Kick KATA – Side Kick
5
Dirty (Metrik Remix)
Dirtyphonics
Reprise par Vineland
5:02
COMBAT 3
POWER TRAINING 2. Cross; Hook Combo; Continuous Cross; Counterforce Squat Jump
6
She Got It (Club Mix)
Vandalism & Angger Dimas
Reprise par Janelle Can Tell
4:49
MUAY THAI
COMBAT 3. Front Kick; Back Kick; Kick KATA – Side Kick
7
The United Vibe
Scooter
Reprise par Blue Velvet
6:31
Aussi utilisé dansBODYCOMBAT 35
POWER TRAINING 3
MUAY THAI. Jab; Hook; Knee; Descending Elbow; Street Brawl Downward Punch; Ascending Elbow; Running Man Knees
8
Out Of My Hands
Olympic Daydream
À l'origine par D:Code
7:06
CONDITIONING
POWER TRAINING 3. Jab; Hook
9
Turn Down For What
DJ Snake & Lil Jon
Reprise par See Ya Later Carter
3:34
COOLDOWN
CONDITIONING. Scissor Legs; Double Oblique Crunch
10
I See Fire
Sol3 Mio
Reprise par Top Knot Trio
4:11