BODYCOMBAT
Entraînement inspiré des arts martiaux
67
Édition 67
11 titres 47:46 T1 2016
WARMUP
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook
1A
I’m An Albatraoz (Sunny Dee Remix)
4kast
Reprise par The Ivory Tower
4:59
1B
Fight For Your Right! (Yelhigh! Remix Edit)
Boogie Bros feat. Big Daddi
Reprise par Massive Loop Drive
4:03
COMBAT 1
LOWER BODY WARMUP. Side Kick; Roundhouse Kick; Shoot; Double Front Kick - Tap; Plank Climber
2
Thnks Fr Th Mmrs
Fall Out Boy
Reprise par The Fruit Flys Of Grey Lynn
3:09 / 3:12
POWER TRAINING 1
COMBAT 1. Uppercut; Hook; Back Fist; Rear Knee
3
Set You Free (Hixxy Remix)
N-Trance
Reprise par Upon Lightning
6:38
COMBAT 2
POWER TRAINING 1. Jab; Cross; Hook; Power Jack; Combos
4
Chopstick (Mado Kara Mieru)
Scooter
Reprise par Cranapple Pump
5:03
POWER TRAINING 2
COMBAT 2. Pushup; Karate Punch; Tae Kwon Do Kick KATA
5
Sound Bang
The Noble Ascent
À l'origine par Major Lazer
Reprise par Blue Buster
3:57
COMBAT 3
POWER TRAINING 2. Jab; Cross; Hook; Sprint Intervals; Circular Elbow; Ascending Elbow; Running Man Knees; Power Knee; Power Jack; Combos; Uppercut Intervals; Speed (Boxing)
6
Bottles Up
Vandalism & Risk
Reprise par Zesty Division
4:02
MUAY THAI
COMBAT 3. Front Kick; Jump Kick; Circular Elbow; Ascending Elbow; Running Man Knees; Power Knee; Power Lunge; Jump Switch; Lung Tap
7
Breathe
Tickling Transit
À l'origine par The Prodigy
4:54
POWER TRAINING 3
MUAY THAI. Circular Elbow; Ascending Elbow; Running Man Knees; Power Knee
8
Surrender (Clubland Mix)
Al Storm feat. Amy
Reprise par Comrade Net
6:41
CONDITIONING
POWER TRAINING 3. Jab; Cross; Hook; Jump Jab; Corkscrew Jump Jab
9
Hard
Rihanna feat. Jezzy
Reprise par Xebec Deprived
4:11
COOLDOWN
CONDITIONING. Walking Hover; Hover with Arm & Leg Extension; Side Hover Crunch; Scissor Drop; Leg Extension & Crunch Combo
10
Battle Cry
Havana Brown feat. Bebe Rexha & Savi
Reprise par Decibel Striker
3:18