WARM-UP. Bounce OTS; Bounce & Squat Combo; Run OTS; Step Touch; Step Curl; Step Knee; Side Lunges; Side Lunges with Knee Lift

CIRCUIT. Run OTS; Single Knee; Drop Squat; Burpee; Single Backward-Stepping Lunge; Feet B & High Knee Run Combo; Double Knee; Combo

PLYOMETRIC. Skater; Skater & Run Combo; Triple Squat; Burpee & Snowboard Turn; Snowboard; Plyometric Lunge; High Knee Run

ATHLETIC STRENGTH. Walk to Plank & Arm Reach Combo; Single Tricep Pushup; Triple Pulse Lunge; Side Tap Combo

AGILITY. 3 Easy Skater & Hold Combo; Side Run & Skater Combo; High Knee Run; Down Jumping Jacks; Up Jacks

INTERVAL. Run OTS; Run & Arm Combo; Jumping Jacks; Knee & Kick Combo; Single Kick; Run & Swing Combo

POWER. High Knee Run Square; Ski Jump & Side Step Jump Combo; Rugby Run; Wide Double Bounce; Inside Knee Combo; Run In; Tuck Jump

CORE. Crunch; C-Crunch & Single Leg Extension; Cross Crawl; Toe Tap; Alternate Leg Extension; p Bridge; Hover; Side Hover Front & Back Combo; Pulse Crunch

COOLDOWN. Seated Glute Stretch; 90/90 Hip Flexor Stretch; Down Dog Active Calf Stretch; Cat Pose; Kneeling Hip Flexor Stretch; Kneeling Hamstring Stretch; Chest Stretch; Quadricep Stretch