BODYATTACK
Cours de fitness haute énergie
124
Édition 124
13 titres 62:41 T2 2024
WARM-UP
WARM-UP. Squat; Stand; Bounce OTS; Step Touch; Step Runner Knee; Run F&B Combo
1
Lost Without You
Jack Wins x Caitlyn Scarlett
Reprise par spring gang
3:34
MIXED IMPACT
2
Sweat
Xenia
4:41
CIRCUIT
CIRCUIT. Run OTS; Jumping Jack; Single Knee Lift; High Knee Run; Triple Pulse Squat Stand; Single-Leg Balance; Sprint OTS
3A
It's That Time (Dimension Remix)
Marlon Hoffstadt & Daddy Trance
Reprise par Ruzer
4:58
3B
Merry Go Round
Hr. Troels, Felix Schorn & Strio feat. DJ THT
Reprise par Sharha
5:08
PLYOMETRIC
PLYOMETRIC. Run OTS; Single Squat; Power Squat Jump; Snowboard Combo; High Knee Run; Plyometric Lunge; Tuck Jump
4
Vertigo
Bombs Away & Luciana
Reprise par K2H4
5:08
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Single Pushups; Mountain Climber; Tricep Rhythm Pushup; Single-Leg Squats
5
Delirious (Boneless)
Eli Viper
À l'origine par Steve Aoki, Chris Lake & Tujamo feat. Kid Ink
5:52
RUNNING
6
Karma (Handz Up Remix) [Extended Edit]
Power Music
Reprise par How Dare He
4:32
AGILITY
AGILITY. Bounce; Lunge Leap; Run Combo; Run & Drop Squat Combo; Ladder Run; Drop Squat & Double Jump In
7
Fool Me (Extended Mix)
CHYL
Reprise par Merida
5:00
INTERVAL
INTERVAL. Run OTS; Bounce OTS; Run & Bounce Combo; Run & Kick Combo; Single Kick; Side Flick; Single Knee
8
My Party
DJane HouseKat, Darius & Finlay, and KYANU
Reprise par Liru
4:57
POWER
POWER. Single Knee; Run OTS; Run & Knee Lift Square; Jumping Jacks; High Knee Run; Tuck Square; Air Jacks
9A
Barricade (Radio Edit)
Axwell
Reprise par NIGHTCAP
5:58
Aussi utilisé dansBODYCOMBAT 100
9B
Gabber Style
Blasterjaxx & NIVIRO
Reprise par Neurodad
5:41
CORE
CORE. Hover; Walk Out and In; Oblique Double Knee Drop; Side Crunch
10
Feel Good
Healing Ritual
À l'origine par SACHI & Mali-Koa
3:55
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Quadricep Stretch; Sitting Glute Stretch; Down Dog; Calf Stretch; Hip Flexor Stretch
11
Whole Heart (BRAVVO Remix)
Gryffin & Bipolar Sunshine
Reprise par Starcrusher
3:17