BODYPUMP
Entrenamiento con barra para estar delgado, tonificado y en forma
134
Lanzamiento 134
14 tracks 55:07 T3 2025
= Les Mills Original — puede no estar disponible en plataformas de streaming
WARM-UP
WARM-UP. Squat, Lunge, Deadlift, Upright Row, Clean & Press, Deadrow, Standing Side Raise, Triple Wide Deadrow, Standing Reverse Fly
SQUATS
SQUATS. Squat, Triple Bottom Half Pulse
2
Touch Me
SaberZ x Lister
Cover por Vitaacra
5:09
CHEST
CHEST. Chest Press, Chest Fly
3
Abracadabra
Lady Gaga
Cover por P-Tact
3:46 / 2:08
También usado enLM DANCE 9
3
ElectricaAlt
Chino Casino feat. Jude Kelly
5:54
También usado enLM DANCE 9
BACK
BACK. Deadlift, Clean & Press, Deadrow, Shoulder Roll, Triple Wide Deadrow, Combination
4
come aliv3
RL Grime & Knock2 feat. Abi Flynn
Cover por The Wizard
5:21
TRICEPS
TRICEPS. Tricep Press, Bottom Half Pulse, Tricep Dip, Triple Pulse, Seated Overhead Tricep Extension
5
ALÔ
NONÔ
Cover por Morse
5:05
5
From The Bottom UpBonus
Sun Lay feat. Mazbou Q
6:05
BICEPS
BICEPS. Bicep Curl, Mid-Range Pulse, Bottom Half Bicep Curl
6
God’s Menu
Stray Kids
Cover por Lumen Drift
2:51 / 1:29
6
Have Just BegunAlt
Sun Lay
4:20
LUNGES
LUNGES. Squat, Lunge, Bottom Half Pulse
7
MAMI
Laidback Luke & Henry Fong
Cover por Aetherform
5:13
También usado enBODYATTACK 129
7
Big DawgsBonus
Hanumankind feat. Kalmi
Cover por Frosted Bs
3:16 / 1:30
También usado enCEREMONY 7
SHOULDERS
SHOULDERS. Pushup, Standing Upright Row, Standing Overhead Shoulder Press, Standing Reverse Fly
8
Something About You
Giuseppe Ottaviani feat. Adriana Stone
Original de Elderbrook & Rudimental
Cover por Paper Wolf
5:50
CORE CHALLENGE
CORE CHALLENGE. Side Crunch, Side Hover Crunch, Overhead Plate Extension, Straight Leg Drop
9
LESSGO
G.L.A.M. feat. Black Caviar
Cover por Circuit Bloom
4:01
COOLDOWN
COOLDOWN. Kneeling Hip Flexor Stretch, Lower Back Stretch, Lying Hamstring Stretch, Side-Lying Glute Stretch