WARM-UP. Adductor Stretch; A-Frame Hamstring Stretch; Calf Stretch; Bounce; Run OTS; Step Touch; Single Squat; Squat & Plate Press; Butt Kick; Plank; Mountain Climber

MIXED IMPACT. Step Curl; Triple-Pulse Squat & Lunge Combo; Lunge; Triple-Pulse Squat; Run OTS; Run Corner Combo; Jumping Jack; Side Tap

PLYOMETRIC. Step Curl; Skater; Run Combo; High Knee Run; Single Shuffle; Plyometric Lunge; Bounce

ATHLETIC STRENGTH. Squat; Hip Extension; Combo; Walk to Plank; Plank Hold; Pushup; Tricep Pushup; Jumping Jack Combo

RUNNING. Lunge; Deadlift; Lunge Combo; Single-Leg Deadlift; Circle Run; Run In/Out; High Knee Run

AGILITY. Ladder Run; Ladder Run Combo; Snowboard; Ski Jump

POWER. Run OTS; Single Knee; Jumping Jack Combo; Knees; Burpee Combo; Bounce; Triple Wide Jump; Jumping Jack; Side Step Jump; High Knee Run; Fast Sprint

CORE. C-Crunch; Cross Crawl; Side Hover; Side Hover Pulses

COOLDOWN. Lying Glute Stretch; Lying Hamstring Stretch; Down Dog; Walking Calf Stretch; Standing Quad Stretch; Open Chest Stretch