WARM-UP. Squat, Lunge, Deadlift, Upright Row, Clean & Press, Deadrow, Shoulder Roll, Triple Wide Deadrow, Standing Overhead Shoulder Press

SQUATS. Squat, Bottom Half Squat

CHEST. Chest Press, Bottom-Half Chest Press, Hold, Staggered Chest Press

BACK. Deadlift, Clean & Press, Wide Deadlift, Wide Deadrow, Deadrow, Shoulder Roll, Triple Wide Deadrow

TRICEPS. Tricep Dip, Seated Overhead Tricep Extension, Combination, Pivit

BICEPS. Bicep Plate Curl, Combination

LUNGES. Lunge, Jack Out, Traveling Power Jab

SHOULDERS. Pushup, Standing Upright Row, Side Raise, Standing Push Press, Rear Deltoid Fly, Standing Overhead Shoulder Press, Traveling Speed Jab

CORE. Hover, Rotating Side Hover, Weighted Hip Bridge, Shootout, Sprawl with Vertival Leap

COOLDOWN. Down Dog, Hamstring Stretch, Hip Flexor Stretch, Quadricep Stretch, Tricep Stretch, Standing Upper Back Stretch, Standing Chest Stretch, 90/90 Glute Stretch