BODYPUMP
Langhantel-Workout für einen schlanken, definierten und fitten Körper
134
Release 134
14 Tracks 55:07 Q3 2025
= Les Mills Original — möglicherweise nicht auf Streaming-Plattformen verfügbar
WARM-UP
WARM-UP. Squat, Lunge, Deadlift, Upright Row, Clean & Press, Deadrow, Standing Side Raise, Triple Wide Deadrow, Standing Reverse Fly
SQUATS
SQUATS. Squat, Triple Bottom Half Pulse
2
Touch Me
SaberZ x Lister
Cover von Vitaacra
5:09
CHEST
CHEST. Chest Press, Chest Fly
3
Abracadabra
Lady Gaga
Cover von P-Tact
3:46 / 2:08
Auch verwendet inLM DANCE 9
3
ElectricaAlt
Chino Casino feat. Jude Kelly
5:54
Auch verwendet inLM DANCE 9
BACK
BACK. Deadlift, Clean & Press, Deadrow, Shoulder Roll, Triple Wide Deadrow, Combination
4
come aliv3
RL Grime & Knock2 feat. Abi Flynn
Cover von The Wizard
5:21
TRICEPS
TRICEPS. Tricep Press, Bottom Half Pulse, Tricep Dip, Triple Pulse, Seated Overhead Tricep Extension
5
ALÔ
NONÔ
Cover von Morse
5:05
5
From The Bottom UpBonus
Sun Lay feat. Mazbou Q
6:05
BICEPS
BICEPS. Bicep Curl, Mid-Range Pulse, Bottom Half Bicep Curl
6
God’s Menu
Stray Kids
Cover von Lumen Drift
2:51 / 1:29
6
Have Just BegunAlt
Sun Lay
4:20
LUNGES
LUNGES. Squat, Lunge, Bottom Half Pulse
7
MAMI
Laidback Luke & Henry Fong
Cover von Aetherform
5:13
Auch verwendet inBODYATTACK 129
7
Big DawgsBonus
Hanumankind feat. Kalmi
Cover von Frosted Bs
3:16 / 1:30
Auch verwendet inCEREMONY 7
SHOULDERS
SHOULDERS. Pushup, Standing Upright Row, Standing Overhead Shoulder Press, Standing Reverse Fly
8
Something About You
Giuseppe Ottaviani feat. Adriana Stone
Original von Elderbrook & Rudimental
Cover von Paper Wolf
5:50
CORE CHALLENGE
CORE CHALLENGE. Side Crunch, Side Hover Crunch, Overhead Plate Extension, Straight Leg Drop
9
LESSGO
G.L.A.M. feat. Black Caviar
Cover von Circuit Bloom
4:01
COOLDOWN
COOLDOWN. Kneeling Hip Flexor Stretch, Lower Back Stretch, Lying Hamstring Stretch, Side-Lying Glute Stretch