BODYATTACK
Energiegeladener Fitnesskurs
114
Release 114
11 Tracks 50:03 Q4 2021
WARM-UP
WARM-UP. Dynamic Adductor Stretch; Step Touch; Bounce & Run Combo; Single Squat; Walk To Plank Combo
1
Get Out My Head
Phillippe
Original von Shane Codd, Swarmz & S1mba
4:12
MIXED IMPACT
MIXED IMPACT. Step Curl; Gallop; Run OTS; Side Step & Run Combo; Run & Drop Squat Combo
2
Ice Ice Baby (Extended Mix)
The Bandit Boys
Cover von Fire Song
4:58
AEROBIC
3
Money (Mazza Extended Remix)
Klaas
Cover von Kat Scratch
5:17
PLYOMETRIC
PLYOMETRIC. Shuffle Ots; Plyometric Lunge; High Knee Run; Power 3-Step Run; Squat Jumps; 180 Turn
4
The Business (Extended Mix)
KCB Kore
Cover von Monkeynana
5:55
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Triple Pulse Lunge; Tricep Punch; 2/2 Tricep Pushup; Double Bottom Half Pushup; Plank Hold; Jumping Jack Plank; Wide Pushup
5
Tromba
Joel Fletcher feat. Savage
Cover von Lucky Number 7
5:36
RUNNING
RUNNING. Butt Kick Combo; Circle Run; Run In & Out Combo; Bounce OTS; Run & Hamstring Curl Freeze Combo
6
Summer Rain (Radio Edit)
Kritikal Mass
Cover von Mirrored Mask
4:31
AGILITY
AGILITY. Fast Run OTS; Side Run & Jumping Jack Combo; Skater & Fast Run Combo; Jack Curl Combo; Skater
7
Get It On
TWOGOOD feat. Greg Blackman
Cover von Show Me Merci
4:49
INTERVAL
8
Tell Me
Technikore
5:26
POWER
POWER. Run OTS; High Knee Run; Jumping Jacks; Burpee & Squat Combo; Ski Jump; Side Step Straight Jump; Tuck Jump
9
Wellerman (Harris & Ford Extended Remix)
Captain X
Cover von Nee-Yon Pink
6:46
CORE
CORE. Hover; Side Hover; Rolling Hover; Glute Hip Bridge; Glute Hip Bridge Pulses; Glute Hip Bridge Single Leg Up & Down; C-Crunch; Pulse Crunch
10
Sweet Melody
Little Mix
Cover von Firefly Brushstroke
3:29 / 0:37
COOLDOWN
COOLDOWN. Lower Back Release; Knee Hug; Lying Hamstring Stretch; Glute Stretch; Kneeling Hip Flexor Stretch; Kneeling Calf Stretch; Quad Stretch
11
Weight Of The World
Armin van Buuren feat. RBVLN
Cover von Manny Quinn
2:33