BODYATTACK
Energiegeladener Fitnesskurs
113
Release 113
11 Tracks 53:34 Q3 2021
WARM-UP
WARM-UP. Reach Up; Squat; Hamstring Stretch; Set Position; Stand Up; Hold; Bounce OTS; Run OTS; Step Touch; Single Squat; Stepping Lunge; Run to Corner Combo; Alt Side Lunge
1
Keep On Movin' (Uwaukh Remix)
Topmodelz & Chris Deelay
Cover von Mood Ring
5:05
MIXED IMPACT
MIXED IMPACT. Step Curl; Gallop; Run & Side Bounce Combo; Run; Side Bounce; Stop; Feet Wide; Step Knee
2
No Go Go Go! (Extended Mix)
89ers
Cover von Glass Vessels
4:00
AEROBIC
3
My Head & My Heart (Future House Remix Extended Edit)
Ava Max
Cover von The Unbreakable Bones
4:25
PLYOMETRIC
PLYOMETRIC. Power 3-Step Run; Leap; Run; Broad Jump; Plyometric Lunge; Lunge
4
Bib
Steve Aoki & k?d
Cover von Icy-E
6:05
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Pause Lunge; Lunge; Power Knee Lift; Pause Tricep Pushup; Tricep Pushup; Pause Wide Chest Pushup; Pause Lunge & Power Knee Combo; Pushup
5
Move It
Jaded
Cover von Crazy Daises
5:39
RUNNING
RUNNING. Slow Knee Front Side & Hamstring Curl Combo; Hamstring Curl; Knee Side; Knee Front; Circle Run; Run In; Double Reach Up; High Knee Run OTS; Run; Fast Knee & Curl Combo; Fast Knee Front; Side & Curl Combo
6
Mood (Progressive House Remix)
24kGoldn
Cover von Toast 4 Breakfast
5:10
AGILITY
AGILITY. March OTS; Run & Ladder Run Combo; Run; Ladder Run OTS; Double Bicep Curl; Triple Jump & Plyo Straight Jump Combo; Lunge Leap; Triple Jump; Triple Jump & Plyo Straight Jump Combo with Shooting Arms; Triple Jump & Tuck Combo
7
SEND IT!
Letters Away
Original von Hooligan Hefs
4:53
INTERVAL
8
Turn Me On (Basslouder Remix Edit)
Big Nico
Cover von Switchd
4:52
POWER
POWER. Run OTS; Single Knee Easy; Knees & Drop Squat Combo; Drop Squat; Single Bicep Curl; Burpee; 4 Knees; Jumping Jack; Skater; Run; High Knee Run; High Knee Run OTS
9
If It Ain't Dutch (Zatox Remix)
Armin van Buuren & W&W
Cover von Von Possenhoffen
6:04
CORE
CORE. Hover; Hover with Arm Circles; Hold Hover; Crunch; C-Crunch; Lying Knees to Chest; Extend Legs Up; Lower legs to 45°; Hold Scoop; Lift chest; Pulse Crunch; Oblique Crunch; Mountain Climber
10
Paradise (Vintage Culture Remix)
Meduza feat. Dermot Kennedy
Cover von Part Time Oasis
4:07
COOLDOWN
COOLDOWN. Childs Pose; Seated Glute Stretch; Hip Flexor Stretch; Kneeling Hamstring Stretch; Standing Calf Stretch; Tricep Stretch; Standing Quad Stretch
11
Fly Away (Jonas Blue Remix)
Paper Wings
3:14