Tone
有氧、阻力与核心综合训练
19
发行版 19
14首曲目 43:45 2022年Q4
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP.
1
Finally
Yves V & HUGEL
3:07
STEADY STATE
STEADY STATE. Kick.
2
Mood Swings
Shy Guys
3:05
PEAK 1 CARDIO
PEAK 1 CARDIO. Squat Jack; Knee; Lateral Hop.
3
Helicopter (VIP Edit)
DJ Kuba & Neitan feat. Kris Kiss
3:53
PEAK 2 FEATURE CARDIO
PEAK 2 FEATURE CARDIO. Front Kick; Knee.
4
abc (The Wild Remix)
GAYLE
3:02
PEAK 3 CARDIO
PEAK 3 CARDIO.
5
Feel Good (T-Mass & LZRD Remix)
Gryffin & Illenium feat. Daya
3:32
RESISTED CARDIO
RESISTED CARDIO. Leg Extension Combo; Cross; Knee; Leg Extension.
6
Motivate
Jeremiah Asiamah
2:07
DYNAMIC CARDIO CORE
DYNAMIC CARDIO CORE. Knee; Elbow.
7
Say Goodbye
Dan Draper
原唱：Krewella
3:56
也出现在BARRE 20
RESISTED BALANCE
RESISTED BALANCE. Knee.
8
Summertime Love
Captain Cuts & Digital Farm Animals
2:23
LOWER BODY STRENGTH
LOWER BODY STRENGTH. Cross.
9
JUICE
Eva Shaw & DillanPonders
3:50
9
Sharir备选
Heyson
3:50
UPPER BODY STRENGTH
UPPER BODY STRENGTH. Back Knee; Pushup.
10
Tell Me I'm Pretty (Icona Pop Remix)
Brynn Elliott
2:37 / 1:29
FUNCTIONAL CORE STRENGTH
FUNCTIONAL CORE STRENGTH. Cross Crawl; Scissor.
11
Miss You (Major Lazer & Alvaro Remix)
Cashmere Cat, Major Lazer & Tory Lanez
3:42
GLUTES
GLUTES. Hip Bridge; Cross; Knee; Elbow.
12
Kingpin
LINAXX
2:35
STRETCH
STRETCH. Hamstring Stretch; Childs Pose.
13
Gust Of Wind
Pharrell Williams
4:43