Strength Development
渐进式力量训练
17
发行版 17
15首曲目 36:11 2026年Q1
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
1
NO CAP
Disclosure & Anderson .Paak
3:04 / 2:05
1
Bad Rabbit备选
Neon One
5:09
STRENGTH
2A
Turn Up The Lights
Sun Lay
1:00
2B
Is Everybody Having Fun?
Gorgon City & John Summit feat. rhys from the sticks
2:13
也出现在GRIT Strength 55
2C
Big Dawgs
Hanumankind & Kalmi
1:10
2D
Have Just Begun
Sun Lay feat. Jungle Butterfly
2:50
也出现在BODYSTEP 142
HYPERTROPHY
3
Appetite (Instrumental Version)备选
Zorro
4:32
3A
Jordan 1s (Effy Rework)
Vv Pete & UTILITY
4:32
3B
TAKA (PEEKABOO Remix)
Ahadadream, Priya Ragu & Skrillex
2:31
3C
Take Me Higher
Oliverse
1:42
INTEGRATED TRAINING
4A
Monkey Beatz
SMACK & Ape Rave Club
3:51
4B
Do It Again (Massano Remix)
The Chemical Brothers
1:52
4C
FE!N
Ken & Kevu
1:43
也出现在GRIT Cardio 54
STRETCH
5
luther
Kendrick Lamar & SZA
1:09 / 1:57
5
Callin’ For You备选
Vicki Vox feat. King Sis
3:06