SH'BAM
令人上瘾的舞蹈训练。 现已更名为 LES MILLS DANCE。
38
发行版 38
12首曲目 42:50 2019年Q4
WARM-UP POP
WARM-UP POP. A-Side Stretch; Side Lunge Stretch; Sink Lunge; Giant Step Slide; Roll & Reach Drop
1
Giant
Calvin Harris, Rag'n'Bone Man
原唱：Calvin Harris & Rag 'n' Bone Man
3:54
AFRO CARIBBEAN BEATS
AFRO CARIBBEAN BEATS. Jump & Wriggle; Wide Walk; Wave Walk
2
Best Beeleevah
Big Freedia
3:10
HIP HOP
HIP HOP. Back-Step Boogie; Smooth Tap; Freestyle Tap
3
Let's Shut Up & Dance
Life Begins
原唱：Jason Derulo, LAY & NCT 127
3:27
DANCE CARDIO
DANCE CARDIO. Bounce Tap; Step Knee; Step Touch With Throw It Away Arms
4
Party Time
Tiësto & SWACQ
原唱：Tiesto & SWACQ
2:47
NU-AGE FOSSE
NU-AGE FOSSE. Hip-Walk; Typewriter; Pony; Fosse Melt
5
Bad Guy
Billie Eilish
3:13
也出现在LM CORE 47
HEELS
HEELS. 3-Walk Wave; Tap Combo
6
One Thing
Mr. Belt & Wezol & Jack Wins
2:38
DANCE CARDIO
DANCE CARDIO. Reach & Drop; Back-Step Bounce; Forward-Step Bounce
7
Dreamer (Nicky Romero Remix)
Martin Garrix feat. Mike Yung
3:38
GAMER STYLES
GAMER STYLES. Whip & Flick; Grapevine; Rodeo Ramp-Up
8
Old Town Road (Remix)
Lil Nas X feat. Billy Ray Cyrus
2:36
CARNIVAL
CARNIVAL. Shuffle; Shuffle Mambo; Jump & Shimmy
9
Barraca
Garmiani feat. MC Pikachu
4:50
也出现在BODYCOMBAT 82
K-POP
K-POP. March; Triple March; Whack Tap & Reach
10
Kill This Love
BLACKPINK
3:09
也出现在BODYSTEP 118
JAZZ
JAZZ. Lift & Melt; Six-Sixty; Heavenly Combo
11
Locked Out Of Heaven (Extended Mix)
Dash Berlin feat. Jonathan Mendelsohn
5:41
COOLDOWN
COOLDOWN. Shoulder Pop; Stretch Sequence; Hip Roll
12
Higher Love
Rave Wars
3:47