BODYPUMP HEAVY
大重量杠铃力量训练
5
第 5 期
9首曲目 24:03 2026年Q3
= Les Mills Original——可能在流媒体平台上不可用
Warm-Up
1
Heaven Takes You Home
Swedish House Mafia & Connie Constance
3:25 / 3:31
Deadlifts & Power Cleans
2
Gone Gone Gone (Done Done Done)
Leela
原唱：David Guetta, Teddy Swims & Tones And I
7:13
Chest Press & Hip Thrusts
3
Keep The Faith
Armin van Buuren & Bon Jovi
1:56 / 1:57 / 2:07
Squats & Lunges
4A
Say My Name (Sub Focus Remix)
Morgan Seatree & Florence
1:11
4B
Say My Name (Remix)
Morgan Seatree & Florence
1:06
Back & Biceps
5
Show Pony
Black Pistol Fire
7:29
Shoulders
6
What Kind of Man
Florence + The Machine
2:36 / 2:53 / 3:06
Core
7
Again & Again
Copra Recordings
4:09
Cool Down
8
Baba
Daniel Deuschle
2:55