UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Shuffle

LOWER BODY WARMUP. Knee; Front Kick; Roundhouse Kick; Scissor; Pulse OTS; Push Kick; Step

COMBAT 1. Jab; Cross; Uppercut; Hook; Knee; Pulse; Esquiva; Evasive Side Kick; Step; Leg Check; Thunder Kick; Foot Tap; Inside Leg Kick; Ginga

POWER TRAINING 1. Jab; Cross; Uppercut; Hook; Mountain Climber; Pulse; Step; Decoy; Power Pushup; Renegade Pushup

COMBAT 2. C-Crunch; Jab; Cross; Uppercut; Hook; Front Kick; Pulse Lunge; Esquiva; Scissor Legs; Power Knee; Pulse Squat; Foot Tap; Inside Leg Kick; Ginga; Walking Jab; Power Hook; Triple Pulse; Side-Lying Crunch; Side Crunch

POWER TRAINING 2. Jab; Cross; Uppercut; Hook; Knee; Mountain Climber; Descending Elbow; Shoulder Stretch; Childs Pose; Pulse; Circular Elbow; Ascending Elbow; Power Knee; Hamstring Stretch; Hurdler Stretch; Hip Flexor Stretch; Quadricep Stretch; Chest Stretch; Decoy; Power Pushup; Renegade Pushup; Running Man Knee

COMBAT 3. Jab; Cross; Uppercut; Hook; Esquiva; Foot Tap; Inside Leg Kick; Ginga; Walking Jab; Power Hook

MUAY THAI. Jab; Cross; Knee; Descending Elbow; Shoulder Stretch; Childs Pose; Circular Elbow; Ascending Elbow; Power Knee; Hamstring Stretch; Hurdler Stretch; Hip Flexor Stretch; Quadricep Stretch; Chest Stretch; Running Man Knee

POWER TRAINING 3. Jab; Cross; Uppercut; Hook; Walking Jab; Power Hook

CONDITIONING. C-Crunch; Scissor Legs; Triple Pulse; Side-Lying Crunch; Side Crunch