BODYCOMBAT
武术格斗灵感训练
60
第 60 期
13首曲目 54:58 2014年Q2
WARMUP
1
Every Rose Has Its Thorn附赠
Nick Skitz
4:10
1A
Hit Me With Your Best Shot (Basslouder Remix Edit)
Neon Ninja
Toned Jam 翻唱
4:05
1B
Roar (Bass Rayders Remix Edit)
Hot Cherry
Beautiful Light 翻唱
5:41
COMBAT 1
LOWER BODY WARMUP. Front Kick; Side Kick; Roundhouse Kick; Back Kick; Shoot; Front Knee
2
Black Or White (Combat Remix)
The Treat Ring
原唱：KoKa
3:16
POWER TRAINING 1
COMBAT 1. Plyo Push; Push Kick
3
Fly Away
Deer Between
原唱：Visa and AL Storm
5:25
COMBAT 2
POWER TRAINING 1. Jab; Cross; Uppercut; Hook; Combat Stance
4
Emergency (Clockwork Remix)
Steve Aoki feat. Lil Jon, Chiddy Bang
Primal Forum 翻唱
4:46
POWER TRAINING 2
COMBAT 2. Squat Pulse; Split Lunge; Roundhouse Knee
5
Rise Again (Sy and Unknown Remix)
Breeze v Lost Witness
The Settled Crest 翻唱
5:01
COMBAT 3
POWER TRAINING 2. Uppercut; Hook; Jump Jab
6
What's Love (Kandy Man Remix Edit)
Ste Ingham and Nick Skitz
Unbeatable Tide 翻唱
4:47
MUAY THAI
COMBAT 3. Kata; Knife Strike
7
Kryptonite
Proof Luke
原唱：Speedogang
6:49
POWER TRAINING 3
POWER TRAINING 3. Double Jab; Hook; Shuffle; Uppercut; Run OTS
8A
Sunshine On A Cloudy Day (Eufeion Remix)
Bang!
Green Pedro 翻唱
6:29
8B
Black Or White (Combat Remix)
The Treat Ring
0:24
CONDITIONING
CONDITIONING. C-Crunch; Oblique Pulse Crunch; Cross Legs; Cross Crawl; Pulse Tricep Pushup
9
You're The Best
Blazed Calm
原唱：#1 Martial Arts Movies from Karate Kid
4:05
COOLDOWN
COOLDOWN. Glute Twist Stretch; Hip Flexor Stretch; Hamstring Stretch; Flat Back; Side Stretch; Quad Stretch; Shoulder Stretch; Calf Stretch
10
Now We Are Free
Lisa Kelly
Slide Betta 翻唱
3:26 / 1:19