BODYBALANCE
瑜伽为基础的身心课程
106
发行版 106
14首曲目 51:17 2024年Q4
= Les Mills Original——可能在流媒体平台上不可用
TAI CHI WARM-UP
TAI CHI WARM-UP. Wide Wu Chi; Arm Circle Sequence; Energy Ball Sequence; Tai Chi Circling; Small Energy Ball
1
Heights
Shallou
3:46
1
I Forget Where We WereBonus
Unorthodox Name
原唱：Boehm
5:04
也出现在BODYBALANCE 1
2A
If Only You Could Be Inside My Mind
Friends & I
2:27
2B
Wave
Chino Casino
3:31
STANDING STRENGTH
STANDING STRENGTH. Side Bend; Wide Squat with Side Bend; Wide Squat with Arm Combo; Warrior 2 with Eagle Arms; Lunge; Lunge Flow; 90/90 Lunge with Back Bend
3
Supernova
Jonas Blue feat. Charlotte OC & Dark Heart
3:04 / 1:40
BALANCE
BALANCE. Mountain Pose; Tree Pose; Willow Tree Pose; Side Bend; Star Pose; Arm Circles; Baby Back Bend
4
When It Comes To Us
Frances feat. RITUAL
4:08
CORE - ABDOMINALS
CORE - ABDOMINALS. Lie Supine; Reverse Crunch; Cross Crawl; Shootout Crunch; Crunch Up; Chest Stretch; Side Bend
5
Euphoria
Luca
3:38
6A
Colour My Heart
Charlotte OC
4:37
也出现在YOGA 5
6B
Light The Way
Like Heart
3:36
HIP OPENERS
HIP OPENERS. Seated Star Pose; Swan Pose; Down Dog; Kneeling Lunge
7
Blood Flow
RITUAL
3:28 / 2:27
TWISTS
TWISTS. Twisted Childs Pose; Kneeling Lunge; Kneeling Lunge Twist; Lunge Twist
8
Breathe
Nick Broadhurst
4:18
9A
Lost In Space
Emmit Fenn
3:38
9B
You Can’t Rush Your Healing
Atayla
5:49
RELAXATION / MEDITATION
RELAXATION / MEDITATION. Relaxation; Meditation
10
Lullaby For Midnight
Gabrielle Peake
6:45