BODYATTACK
高能量健身课程
35
第 35 期
12首曲目 51:55 2001年Q4
WARM-UP
1
It’s Raining Men
Geri Halliwell
4:30
WARM UP 2
2
Stronger
Helen
3:25
CARDIO
3
Work Me Down
Laura Hunter
3:45
PUSH UP / CORE STABILIZATION
4
It’s My Life
Axel Force
4:20
也出现在BODYSTEP 47
CIRCLE CARDIO
5
Gold (Remix)
Spandau Ballet
4:20
SPLIT ROOM CARDIO
6
Two Tribes
DJ Hush
4:35
PEAK CARDIO WITH LEG KICKS
7
Beat It
Killer Shadows
4:10
SQUAT RECOVERY
8
Shake Your Bon Bon
Rex Hardin
3:25
CARDIO
9
I Believe
Herbie
3:35
PEAK CARDIO WITH HIGH KNEE RUN
10
Loaded
Ricky Martin
4:05
ABDOMINALS
11
Pop Musik
Marcus
5:15
COOLDOWN
12
Hotel California
Eagles
6:30