BODYATTACK
高能量健身课程
23
第 23 期
12首曲目 49:40 1998年Q4
WARM 1(WARM UP)
1
Never Stop
Power Party feat. Tony Scott
4:40
WARM 2(WARM UP2)
WARM 3(CARDIO)
3
Do Ya Wanna Funk
Sylvester
4:05
PRESS(PUSH UP & CORE STABILISATION)
4
Let Me Entertain You
Robbie Williams
3:55
MID 1(CIRCLE CARDIO)
5
Ray of Light
Madonna
4:05
也出现在RPM 1
MID 2(SPLIT ROOM CARDIO)
6
Kung Fu Fighting
Bus Stop feat. Carl Douglas
4:00
MID 3(PEAK CARDIO)
7
Lost in Love
Deep Obsession
4:50
SQUAT(SQUAT RECOVERY)
8
It's Like That
Run-D.M.C.
3:35
也出现在BODYJAM LWR
PEAK 1(CARDIO)
9
The Shank
Herbie
3:15
PEAK 2(PEAK CARDIO)
10
High Energy
Slip 'N' Shuffle
3:35
ABS(ABDOMINALS & OBLIQUES)
11
Feel It
The Tamperer
5:35
WARM DOWN(COOLDOWN & STRETCHES)
12
My All
Mariah Carey
3:55