BODYATTACK
高能量健身课程
11
第 11 期
13首曲目 57:07 1995年Q4
WARM 1(WARM UP)
1
U Sure Do
Strike
3:34
WARM 2(HI/LOW WARM UP)
2
Love and Devotion
Real McCoy
3:59
WARM 3(MEDIUM CARDIO)
3
Beat Boy
Bronski Beat
3:45
PRESS(PRESS UP)
4
Rock the Party
P.O.D.
4:16
MID 1(MEDIUM CARDIO)
5
Message In A Bottle
Police
4:39
MID 2(CIRCLE CARDIO)
6
Cool Cat
Queen
4:41
MID 3(HARD CARDIO)
7
Move On Baby
Capella
4:45
也出现在BODYATTACK 9
ABS
8
What I Need
Ray J
4:53
PEAK 1(MEDIUM CARDIO)
9
Let Love Shine
Unknown Artist
2:50
PEAK 2(CIRCLE CARDIO)
10
Take On Me
a-ha
6:20
PEAK 3(HARD CARDIO)
SQUAT
12
Keep In In Your Pants
Wakefield
5:00
WARM DOWN
13
Every Day of the Week
JADE
3:31