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Data updated Mar 17, 2026 · App v1.6.0

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Functional Strength
/Release 6

Functional Strength

Functional training for real-world strength

6

Release 6

10 tracks 26:02

= Les Mills Original — may not be available on streaming platforms

RESISTED WARM-UP

1

Cannon

JIM JUNK

3:11

Also in GRIT Cardio 40, SPRINT 32, STR DEV 11, STR DEV 3

SUPERSETS 1 (LOWER BODY FOCUS)

2A

Got Real

Splasher!

3:42

Also in BODYJAM 103, GRIT Strength 44

2B

All Week

Sunlay

3:39

Also in GRIT Strength 46

3A

Randy (WWW)

Justice

Also in GRIT Athletic 46, GRIT Strength 46

3B

Lost My Mind

Dillon Francis & Alison Wonderland

Also in BODYPUMP 111, TONE 7

SUPERSETS 3 (LOWER BODY FOCUS + CORE)

4A

Wild One

NOAM DEE feat. KEYBEAUX

3:56

4B

Stunt

JIM JUNK

3:39

Also in GRIT Strength 46

4C

Be Great

Hudson Mohawke

2:57

STRETCH

5

WYA

Tilden Parc

3:05

OUTRO

6

Church

Fas Fash

1:53

Also in FUNC STRENGTH 5, FUNC STRENGTH 4, FUNC STRENGTH 3, FUNC STRENGTH 2, FUNC STRENGTH 1, GRIT Athletic 46, GRIT Cardio 46, GRIT Strength 46