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Data updated Mar 17, 2026 · App v1.4.5

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BODYPUMP
/Release 21

BODYPUMP

Barbell workout to get lean, toned and fit

21

Release 21

10 tracks 53:15

Warm Up

1

One Of Us

Wildside

5:55

Also in BODYPUMP PET

Legs/Squat

2

All Night Long

Lionel Ritchie

6:05

Chest

3

Rebel Rebel

International Chrysis

5:25

Back/Hamstrings

4

Lay Down Your Guns

Jimmy Barnes

4:15

Arms/Triceps

5

I Think I Wanna Rock

Manrock

5:10

Arms/Biceps

6

Get Outa My Dreams

Billy Ocean

5:30

Legs/Lunges

7

Pride

Jonah

6:15

Arms/Shoulders

8

Do It

Yello

4:25

Also in BODYPUMP 46, BODYPUMP BFM

Abdominals/Obliques

9

My Prerogative

Bobby Brown

4:45

Cool Down/Stretch

10

Native New Yorker

Odyssey

5:30