GRIT Strength
HIIT para força e massa magra
48
GRIT Strength 48
12 faixas 22:03 Q2 2024
3 apresentadores
= Les Mills Original — pode não estar disponível nas plataformas de streaming
WARM-UP
WARM-UP. Plate Squat; Clean & Press; Lunge; Rotation; Pushup; Knee Tap; Barbell Row; Barbell Squat; Power Lunges; Squat Jump
1
Gameday
Y2
3:07
LADDER
LADDER. AMRAP; Row; Hang Clean; Burpee Pushup
2
Fracture
Apashe & Flux Pavilion feat. Joey Valence & Brae
2:33
SUPERSETS
3A
Uh Uh
What So Not x SLUMBERJACK
1:50
3B
Underground
EZ
1:39
3C
Rubadub
Gray
0:49
PACE FLOATERS
4A
Run Up
Chase & Status feat. Unknown T
1:31
4B
Twilight (Something's Here)
NGHTMRE & Big Gigantic
1:29
EMOM
5A
Selecta
Chase & Status feat. Stefflon Don
1:31
Também usada emBODYPUMP 131
5B
Ultrawide
RL Grime
2:35
CORE CHALLENGE
6A
Boom
Y2
2:05
6B
Da Rockwilder
Method Man & Redman
1:49
Também usada emCEREMONY 3
99
Levels
Nik Brinkman & TiMMY the FIRST
1:05