WARM-UP. Pushup, Squat, Deadlift, Upright Row, Clean & Press, Deadrow, Alternate Backward-Stepping Lunge

SQUATS. Squat, Combination Bottom Half Squat, Staggered Squat

CHEST. Chest Press, A-Press, Bench Pushup, Pushup Combo

BACK. Deadlift, Clean & Press, Deadrow, Combination High Pull

TRICEPS. Tricep Extension, Tricep Bench Kickback, Tricep Press Combination, Triple Pulse Tricep Press

BICEPS. Bicep Curl, Mid-Range Pulse Bicep Curl, Bicep Curl Combo

LUNGES. Lunge, Triple Pulse Lunge, Stepping Lunge Combination, Pulse Stepping Lunge

SHOULDERS. Standing Overhead Shoulder Press, Standing Side Raise with Extension, Tipping Rear Deltoid Fly with Twist, Shoulder Press Combination

CORE. Mountain Climber, Plank, Triple Pulse C-Crunch, Leg Extension, Hip Bridge, Walking Hover to Plank, Bicycle Crunch, Combination, Alternate Single-Leg Extension, Alternate Single-Leg Hip Brige, Double-Leg Extension

COOLDOWN. Shoulder Stretch, Childs Pose, Hip Flexor Stretch, Quadricep Stretch, Lying Hamstring Stretch, Cat & Cow Pose, Side-Lying Glute Stretch