BODYATTACK
ハイエナジーフィットネスクラス
91
リリース 91
11曲 49:48 2015年Q4
WARM-UP
WARM-UP. Stretch Sequence; Bounce; Bounce F&B To Corner; Step Touch; Squat; Plank Sequence 1; Plank Sequence 2
1
Four Five Seconds
The Millennials
The Two Carbonsによるカバー
5:08
MIXED IMPACT
MIXED IMPACT. Run & Bounce Combo; Step Curl; Step Knee; Step Knee; Double Arm Row; Gallop; Dodge Step
2
Bills
Power Music Workout
オリジナル: Power Music
Our Friends Groupによるカバー
4:22
AEROBIC
3
Heartbeat Song
Power Music Workout
オリジナル: Kelly Clarkson
Living Colour IIによるカバー
4:52
PLYOMETRIC
PLYOMETRIC. Run Ots; Hop Curl; Power 3-Step Run; Skater & Bottom Half Squat Jump Combo; Skater & 1X Burpee Combo; Skater & 2X Burpee Combo
4
Ghost Flows
Lefty, Reecey Boi & Xamplify
Cool Dudes Too!によるカバー
5:28
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Inchworm & Tricep Pushup Combo; Tricep Pushup; Lunge & Single Leg Squat Combo; Bottom Half Pulse Lunge; Backward-Stepping Lunge With Knee Lift; Chest Pushup & Superman Combo; Backward-Stepping Lunge
5
Do It Now
Mashd N Kutcher
Look Great Schoolによるカバー
2:47 / 2:43
RUNNING
RUNNING. Side-Step Run Combo 1; Side-Step Run Combo 2; Lunge & Squat Combo
6
Runaway (U & I)
Amnesiax
Calling Rulezによるカバー
5:09
AGILITY
AGILITY. Bounce Ots; Side Hop; Double Ski Jump; Fast Ski Jump; Side Bounce & Jumping Jack Combo; Speed Run Ots; Side Bounce & Speed Run Combo
7
Roll The Bass
Major Lazer
White Sharpによるカバー
4:57
INTERVAL
8
Pump Up Da Bass
Kandy Krush
Juniper Crystalによるカバー
4:52
POWER
POWER. Run Ots; 4X Knee & Shuffle Combo; High Knee Run; Single Plyometric Lunge; Speed High Knee Run; Squat Jump
9
Take Me To Church
Ocean Edge
Monday Energyによるカバー
5:47
CORE
CORE. Superman; Cross Mountain Climber; Double Leg Raise & Lower Combo; Pulse Crunch; Superman Plank
10
What I Did For Love (Sub Phoenix Remix Edit)
Karbon Kopy
Free Nights Aheadによるカバー
4:39
COOLDOWN
COOLDOWN. Stretches
11
Firestone
Interior And The Stock
4:34