WARM-UP. Stretch Sequence; Bounce Ots; Run Ots; Step Touch; Squat; Slow Burpee Sequence; Run Front & Back Combo; Step Curl; Mountain Climber

MIXED IMPACT. Run Forward And Back; Step Curl; Gallop; 3-Step Run; Run Forward And Back Combo; Side Step Over; Side Step Over And Squat

PLYOMETRIC. Shuffle & Run Circuit; Lunge & High Knee Run Circuit; Single Plyometric Lunge; Jog Ots; Double Pulse Lunge With Low Tuck Jump

ATHLETIC STRENGTH. 7X Bottom Half Lunge; Tricep Pushup; 16X Bottom Half Chest Pushup; Triple Bottom Half Lunge With Squat; Triple Bottom Half Lunge With Squat And Arms Up

RUNNING. Run Forward & Back; Run & Squat Jump Combo; Circle Run; Run In & Out Combo; Single Squat; Burpee

AGILITY. Side Bounce Combo; Ladder Run; Sprint & Jump Turn Combo; Squat Pulse Jump; Snowboard; Side Bounce Combo & Quarter Turn; Ladder Run; Sprint & Jump Turn Combo; Bottom Half Squat

POWER. Run Ots; 6X Knee Repeater; 6X Knee Repeater To Corner; High Knee Run Combo; Jumping Jack; High Knee Run

CORE. Side Hover; Side Crunch In Side Hover; Mountain Climber; Mountain Climber With Freeze Knee; Skydiver; Pulse Crunch

COOLDOWN. Stretches