WARM-UP. Adductor Stretch; A-Frame Hamstring Stretch; Calf Stretch; Bounce; Run OTS; Step Touch; Single Squat; Squat & Plate Press; Butt Kick; Plank; Mountain Climber

Desire

Jaxomy & Olly Alexander

Seabitzによるカバー

2:40 / 1:38

MIXED IMPACT

MIXED IMPACT. Step Curl; Triple-Pulse Squat & Lunge Combo; Lunge; Triple-Pulse Squat; Run OTS; Run Corner Combo; Jumping Jack; Side Tap

Think About It (Extended Mix)

Ida Corr & 2HOT2PLAY

Castle Lordによるカバー

3:33

Fuego代替

FLYIN

3:33

AEROBIC

Rockstar

Fahjah, DJ Soda & Moski Love

Tug Of Warによるカバー

4:46

PLYOMETRIC

PLYOMETRIC. Step Curl; Skater; Run Combo; High Knee Run; Single Shuffle; Plyometric Lunge; Bounce

64 Impala

Henry Fong & CHYL

Creek Riverによるカバー

5:44

他のリリースでも使用BODYSTEP 140 GRIT Cardio 52

ATHLETIC STRENGTH

ATHLETIC STRENGTH. Squat; Hip Extension; Combo; Walk to Plank; Plank Hold; Pushup; Tricep Pushup; Jumping Jack Combo

MAMI

Laidback Luke & Henry Fong

Aetherformによるカバー

5:18

他のリリースでも使用BODYPUMP 134

RUNNING

RUNNING. Lunge; Deadlift; Lunge Combo; Single-Leg Deadlift; Circle Run; Run In/Out; High Knee Run

BEAUTIFUL THINGS (DnB)

LIKWID

Icidiumによるカバー

4:45

AGILITY

AGILITY. Ladder Run; Ladder Run Combo; Snowboard; Ski Jump

Up 2 Speed

EFESIAN

ATG-47によるカバー

5:14

他のリリースでも使用RPM 106

INTERVAL

Lose This Feeling (Dimension Extended Remix)

Armin van Buuren

Glass Lanternsによるカバー

4:50

他のリリースでも使用LM DANCE 9

POWER

POWER. Run OTS; Single Knee; Jumping Jack Combo; Knees; Burpee Combo; Bounce; Triple Wide Jump; Jumping Jack; Side Step Jump; High Knee Run; Fast Sprint

Thunderstruck

Chris Burke & KRAIZ

Kauan Gerberによるカバー

6:25

CORE

CORE. C-Crunch; Cross Crawl; Side Hover; Side Hover Pulses

IT girl

JADE

Rey Reyによるカバー

2:14 / 2:03

COOLDOWN

COOLDOWN. Lying Glute Stretch; Lying Hamstring Stretch; Down Dog; Walking Calf Stretch; Standing Quad Stretch; Open Chest Stretch

The Funk

Timon Martin

3:29

他のリリースでも使用CEREMONY 6 RPM 108 SPRINT 40