BODYSTEP
Entraînement cardio step complet
104
Édition 104
18 titres 71:21 T2 2016
WARMUP
WARMUP. Squat Down & Jump; Step Touch; March On Top; March Forward & Back On Diagonal; Repeater & Hamstring Curl Combo; Knee Lift & Back-Stepping Lunge Combo; Repeater Knee Lift; Active Calf Stretch
1
Can’t Feel My Face
Hear Me Roar
À l'origine par The Weeknd
5:07
STEP WARMUP
STEP WARMUP. Up Tap; Basic Step; Double Squat; Basic Step & Double Squat
2
Don’t Worry
Petite Grande & The Squad
À l'origine par Madcon feat. Ray Dalton
3:16
STEP ORIENTATION
STEP ORIENTATION. Wide March On Top; Low Turn Step Combo; Propulsive Turn Step; Med Propulsive Ott; Knee Lift; Propulsive Knee Lift & Bounce On Top Combo; Propulsive Turn Step Combo
3
Love Myself
Surburban Future
À l'origine par Hailee Steinfeld
4:25
3A
Breathe
California Appeal
1:26
3A
Booyah
The Real Boon
1:31
3A
Breathe
California Appeal
1:10
3A
Booyah
The Real Boon
0:35
PEAK 1
PEAK 1. Repeater Knee Lift; Repeater Split Shuffle; Knee Lift; Propulsive Knee Lift; Basic Step; Basic Step & Bounce Combo; Staggered Jump Squat On Top & Bounce Combo
4
Levels
Oryx of Freedom
À l'origine par Nick Jonas
4:42
4A
Levels
Oryx of Freedom
5:10
MIXED STRENGTH
MIXED STRENGTH. Terminator Squat; Terminator Jump; Drop Squat; Basic Step & Double Squat Combo; Half Stomp & Double Squat Combo
5
Confident
Secret Scissors
À l'origine par Demi Lovato
5:15
PEAK 2
PEAK 2. Tap & March Across Combo; Propulsive Tap & Pendulum Swing Combo; Propulsive Att; Reverse Knee Lift; L-Step; Propulsive L-Step; Rotating Plank & Pushup Combo
6
Say My Name
Pretty Theft
À l'origine par Peking Duk feat. Benjamin Joseph
5:25
STEP RECOVERY
STEP RECOVERY. Back-Stepping Lunge Combo; Back Stepping Lunge Combo With Weight; Repeater Knee Lift
7
The Others
Hair Up Monday
À l'origine par TV Rock & Dukes Of Windsor
3:05
PARTY STEP
PARTY STEP. Knee; Squat & March Combo; Whip Combo; Hamstring Curl; Propulsive Hamstring Curl; Basic Step; Knee; Squat; March & Basic Step Combo; Whip & Basic Step Combo; Whip & Basic Jog Combo; Whip; Pivot Turn & Basic Step Combo; Whip; Pivot Turn & Jog Combo; Drop Squat
8
Whip It! (Let It Whip)
Blonde Parade
À l'origine par Lunchmoney Lewis feat. Chloe Angelides
4:56
SPEED STEP
SPEED STEP. Slow Step Knee & March Across Combo; Freeze Knee & Speed Jog Across Combo; Speed Stutter Jog Sequence; Speed Half Stomp Sequence; Salute Combo
9
Salute
Shame!
À l'origine par Little Mix
3:38
Aussi utilisé dansBODYVIVE 41
PEAK 3
PEAK 3. Down Tap & Repeater Knee Lift; Toxic Down Tap & Repeater Combo; Propulsive Ott; Down Tap; Straddle March On The Floor; Triple Stalker Straddle Jump; Stalker Straddle Burpee; Single Squat
10
Toxic
Gilded Lily
À l'origine par Britney Spears
5:38
RECOVERY / CONDITIONING
RECOVERY / CONDITIONING. One Legged Deadlift; Weighted Tricep Dip; Extension & Reverse Crunch Combo; Extension & Extended Reverse Crunch Combo; Russian Twist
11
Human
Digital Adieu
À l'origine par Christina Perri
6:08
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Stretches
12
Sorry
Justin Bieber
3:21
AC0C
Wasted
Sophisticated Cinema
À l'origine par Peking Duk
1:02