BODYCOMBAT
Entraînement inspiré des arts martiaux
97
Édition 97
23 presenters
= Les Mills Original — peut ne pas être disponible sur les plateformes de streaming
LMT= LM Tracks — extrait de prévisualisation pour les Les Mills Originals
WARMUP
UPPER BODY WARM-UP. Run OTS; Jab; Cross; Uppercut; Hook; Front Stance; Combat Stance; Jumping Jack; Kata; Slip; Double Palm Knife Block
1A
Rainfall (Praise You) (K Motionz Remix)
Tom Santa
Reprise par Pachamante
2:02 / 2:39
1B
Quiet Storm
DJ Snake & Zomboy
Reprise par Zubara
1:38 / 1:34
COMBAT 1
LOWER BODY WARM-UP. Knee; Front Kick; Roundhouse Kick; Front Stance; Combat Stance; Pulse OTS; Evasive Side Kick; Step; Decoy; Boxing Guard; Pivot Decoy
2
You Belong To Me
Sunset Bros
Reprise par Verde Shots
5:22
POWER TRAINING 1
COMBAT 1. Jab; Cross; Uppercut; Knee; Roundhouse Kick; Pulse; Combat Stance; Striking Guard
3
Lean On You
Fas Fash
5:48
COMBAT 2
POWER TRAINING 1. Jab; Cross; Uppercut; Hook; Combat Stance; Jump Jab; Jumping Jack
4
Danger
Cesqeaux & Afrojack Presents NLW feat. Kalibwoy
Reprise par Fas Fash
2:30 / 2:27
POWER TRAINING 2
COMBAT 2. Knee; Front Kick; Side Kick; Back Fist; Pulse OTS; Jump Kick
5A
IFTK
If You See One
À l'origine par Tion Wayne feat. La Roux
2:36
5B
Only You
K Motionz & Emily Makis
Reprise par Omni Vor
3:24
COMBAT 3
POWER TRAINING 2. Pushup; Jab; Cross; Uppercut; Mountain Climber; Triple Pulse Pushup; Decoy; High Knee Run OTS; Squat Combo; Side Tap; Jumping Jack; Sprawl; Power Squat; Triceps Blaster; Pivot Decoy
6
Rave De Favela
Nasty Dissent
À l'origine par Major Lazer, MC Lan & Anitta feat. BEAM
3:43
6
Rave De Favela (Instrumental)Alt
Nasty Dissent
3:43
MUAY THAI
COMBAT 3. Squat; Lunge; Pulse Lunge; Front Stance; Squat Pulse; Step; Plyometric Lunge; Forward-Facing Esquiva; Backwards Esquiva
7
Sharp Shooter
RIOT
Reprise par Sum It
5:24
7
Trapped In BerlinAlt
Sum It
5:24
POWER TRAINING 3
MUAY THAI. Jab; Cross; Hook; Knee; Front Stance; Combat Stance; Front Knee; Super Punch; Running Knee; Horizontal Rear Elbow
8
Perfect Sky
Futurebound & Lee Mvtthews feat. Asha
Reprise par Canary White
5:21
Aussi utilisé dansSPRINT 43
CONDITIONING
POWER TRAINING 3. Run OTS; Squat; Jab; Cross; Uppercut; Pulse; Front Stance; Combat Stance; Power Hook; Jumping Jack
9
DESPECHÁ
ROSALÍA
Reprise par Damascus Road
2:36 / 1:02
COOLDOWN
CONDITIONING. Side Hover; C-Crunch; Hover; Triple Pulse C-Crunch; Hip Bridge; Triple Pulse Hip Bridge; Foot Tap; Triple Hip Pulse
10
pretend
Hello World feat. Adam Turley
Reprise par AGST
3:29