BODYCOMBAT
Entraînement inspiré des arts martiaux
94
Édition 94
26 presenters
WARMUP
UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook; Front Stance; Combat Stance; Scissor; Boxing Guard; Slip Slip Lunge
1A
Feel The Fire
MR. BLACK & Richie Loop
Reprise par zenak
5:46
1B
here we go again
FLOYD WONDER
Reprise par Wooden Knife
3:18
COMBAT 1
LOWER BODY WARM-UP. Front Kick; Side Kick; Roundhouse Kick; Front Stance; Combat Stance; Pulse OTS; Front Knee; Adductor Stretch; Slip Slip Lunge; Step Wide Pulse
2
Reason For Fighting
Seven Lions & Blastoyz feat. ERV ELLO
Reprise par Dr. Hammer
5:09
POWER TRAINING 1
COMBAT 1. Jab; Cross; Uppercut; Knee; Front Kick; Karate Punch; Combat Stance; Jump Kick; Circular Elbow; Rising Block; Stomp Kick
3
Unbreakable
Voicians
À l'origine par Michael Jackson
Reprise par The Brilliant Pests
4:39
COMBAT 2
POWER TRAINING 1. Run OTS; Cross; Hook; Front Stance; Combat Stance; Jump Jab; Walking Jab; Jab Hook
4
Fire Emoji
Fraesser
À l'origine par YB
Reprise par Kipz
5:26
4
Fire Emoji (Instrumental)Alt
Fraesser
Reprise par Kipz
5:26
POWER TRAINING 2
COMBAT 2. Side Kick; Wide Squat; Front Stance; Circle Arms; Kata; Side Kick with Hop; Double Palm Knife Block; Sandbag Hand Impact Squat; Impact Lunge
5
Running Up That Hill
The Wolf & I
À l'origine par Kate Bush
Reprise par Blackblacknight
5:17
5
DripBonus
Henry Fong feat. Richie Loop
À l'origine par Boombox Cartel & Dillon Francis feat. Desiigner
4:00
COMBAT 3
POWER TRAINING 2. Run OTS; Jab; Cross; Uppercut; Mountain Climber; Jumping Jack; Plank Jack; Sprawl; Pushup/Squat Combo
6
Follow On
Quantic
4:39
MUAY THAI
COMBAT 3. Front Kick; Front Stance; Back Kick; Pulse OTS; Front Knee; Kick Kata; Side Kick Pulse
7
What's Your Name
Ravian feat. Jujulipps
4:42
POWER TRAINING 3
MUAY THAI. Jab; Cross; Descending Elbow; Combat Stance; Front Knee; Circular Elbow; Ascending Elbow; Running Man Knee; Muay Thai Leg Check
8
Wait For You (Matrix & Futurebound Remix)
Tom Walker
Reprise par Curving Ferns
2:28 / 3:02
CONDITIONING
CONDITIONING. Urban Ladder Combo; Leg Extension; Single-Leg Glute Bridge Pulse; Mountain Climber
9
Masaya
Brown Sugar Factory
3:34
Aussi utilisé dansPILATES 1
COOLDOWN
CONDITIONING. Mountain Climber; Leg Extension; Single-Leg Glute Bridge Pulse; Urban Ladder Combo
10
This Is Where We Come Alive
Portals
Reprise par Wild Earth
4:02