BODYCOMBAT
Entraînement inspiré des arts martiaux
103
Édition 103
12 titres 41:25 T2 2025
= Les Mills Original — peut ne pas être disponible sur les plateformes de streaming
WARM-UP COMBO
Roundhouse Kick; Side Kick; Front Kick; Hip Roll; Uppercut; Hook; Cross; Jab. Martial arts: Boxing, Muay Thai, Karate and Tae Kwon Do.
1A
Bowser
Cl04k & WYGE
Reprise par Project Eagle
1:46
1B
Breathe
Kasablanca
Reprise par Makoma
2:16
COMBAT 1
Front Kick; Forward-Facing Esquiva; Lunge Pulse; Cross; Jab; Front Knee. Martial arts: Kick-boxing and Capoeira.
2
Like An Animal
Esox feat. Black Prez
Reprise par Color Ripper
4:43
POWER TRAINING 1
Uppercut; Hook; Cross; Jab; Pulse F&B; Run OTS; Traveling Jab; Jumping Jack. Martial art: Boxing.
3
Nervous System
Koven & Steve Aoki
Reprise par Queen's Decad
5:18
COMBAT 2
Roundhouse Knee; Side Kick; Axe Kick; Rising Block; Hip Roll; Karate Punch; Uppercut; Cross. Martial arts: Karate, Boxing and Kick-boxing.
4
I’m A Dragon (Original Mix)
Apashe feat. Sway
Reprise par Attack Power
6:43
POWER TRAINING 2
Vertical Jump Knife Strike; Triple-Pulse Pushup; Triple-Pulse Squat; Bear Crawl; Hook; Cross; Jab; Run OTS. Martial art: MMA Circuit Training.
5A
Quit You
Zuma Jay
1:39
5B
Baila Conmigo
desamor.
2:57
COMBAT 3
Front Kick; Ginga; Knee; Front Kick Repeater. Martial arts: Kung Fu and Capoeira.
6
I Wanna Rock
Fabian Mazur
Reprise par Street Fight Or Die
4:38
MUAY THAI
Running Knee; Descending Elbow; Downwards Punch; Cross; Jab; Jump Knee. Martial art: Muay Thai.
7
KGM(irl)*
ISOxo
Reprise par Fhav
4:48
POWER TRAINING 3
Jump Jab; Uppercut; Cross; Jab; Run OTS; Shoulder Stretch. Martial art: Boxing.
8
Right Here
Becky Hill
Reprise par Moshin'
2:57 / 2:47
CONDITIONING
Crunch Up; Diagonal Punch Combo; Drop Down; Leg Extension Combo; Hover Reach; Hover.
9
Clique
Chino Casino
3:17
COOLDOWN
Hip Flexor Stretch; Iliotibial Band Stretch; Kneeling Hamstring Stretch; Standing Quad Stretch; Standing Glute Stretch; Down Dog; Childs Pose; Cat Stretch.
10
Life
Young B
À l'origine par ConKi
3:20