TAI CHI WARM UP. Wide Wu Chi; Tai Chi Breath with Push And Pull Arms; Weight Shift With Press Palms

SUN SALUTATIONS. Mountain Pose; Sun Salutation Sequence; Forward Fold; Plank Pose; Crocodile Pose; Baby Cobra Pose; Down Dog; 3-Legged Dog; Lunge; Forward Fold; Intense Pose; Extended Mountain Pose; Sun Salutation Sequence

STANDING STRENGTH. Standing Strength Sequence; Extended Warrior 2; Sun Warrior; Warrior 1; Extended Warrior 1; Triangle Pose

BALANCE. Mountain Pose; Standing Modified Half Lotus Pose Sequence; Floating Half Moon Pose Sequence Setup

CORE ABDOMINALS. Bicycle Twist; Toe Tap; Legs Vertical; Reverse Curl; Bicycle Twist; Scissor Legs Sequence

CORE BACK. Back Strength Sequence; Camel Pose; Waiters Bow; Kneeling Diagonal Pointer; Bow Pose

TWISTS. Forward Fold; Intense Twist Pose; Lunge Twist; Seated Twist Pose; Seated Twist Pose with Side Bend

FORWARD BENDS - HAMSTRINGS. Seated Stick Pose; Cross-Legged Forward Fold with Feet Flexed; Supine Abductor Stretch; Supine Adductor Stretch; Happy Baby Pose; Extended Butterfly Pose