BODYATTACK
Cours de fitness haute énergie
94
Édition 94
11 titres 44:18 T3 2016
WARM-UP
WARM-UP. Stretch Sequence; Bounce; Run; Step Touch; Squat; Side Plank; Tricep Pushup
1
Feel Alive (Klaas Edit)
Newclaess
Reprise par Hot Tamales
4:51
MIXED IMPACT
MIXED IMPACT. Step Curl; Gallop; Run Ots; Side Step Run; Side Step Run Combo; Run Forward & Swing Back Combo
2
Focus
Power Music
Reprise par Supernugget
5:05
AEROBIC
3
My House
Power Music
Reprise par Special Housing Project
5:03
PLYOMETRIC
PLYOMETRIC. Side Step Over/Run Ots; Skater & High Knee Run Back Combo; High Knee Run; Single Plyometric Lunge
4
Bring That Beat
Bassjackers
Reprise par Time To Waste
5:26
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Bottom Half Pulse Lunge; Deadlift; Tricep Pushup; Side Plank; Chest Pushup; Tricep Pushup
5
Sax
Fleur East
Reprise par Cold Blood
1:29 / 4:02
RUNNING
RUNNING. Lunge & Squat Combo; Circle Run; Run In & Out Combo; Burpee
6
Sweet Lovin'
Power Music
Reprise par Cold Blood
5:09
AGILITY
AGILITY. Side Bounce & Run Square Combo; Ladder Run; Double Switch Jump; Snowboard
7
Push It Again (Club Mix)
DJ Lawless vs. Oliver Swab
Reprise par Tiny Ants
4:40
INTERVAL
8
Show Me Love (Nick Skitz & Technoposse Remix Edit)
Projekt Black
Reprise par Contents Unknown
4:59
POWER
POWER. Mountain Climber; High Knee Run; Jumping Jack; Side Jump/Straight Jump; Single Plyometric Lunge
9
Fuel
A Brave And Startling Truth
À l'origine par TNT
5:33
CORE
CORE. Pointer; Hover; Hover With Side Tap; Crunch; Crunch & Leg Extension Combo; Pulse Crunch
10
Fast Car (Club Edit)
Jonas Blue feat. Dakota
Reprise par My Heart, Your Heart
3:09 / 2:58
COOLDOWN
11
Torches
Daughtry
Reprise par Super Kid
3:32
Aussi utilisé dansBODYPUMP 99