BODYATTACK
Cours de fitness haute énergie
128
Édition 128
11 titres 38:40 T2 2025
WARM-UP
WARM-UP. Squat Hold; Pulse Squat; Overhead Reach Combo; Skip; Step Touch; Step Knee; Lunge Combo; Run
1
High on Love
Armin van Buuren feat. Anne Gudrun
Reprise par Coral Band
3:46
MIXED IMPACT
MIXED IMPACT. Step Curl; Gallop; L-Step; Jumping Jack; Side Tap; Run; Run Combo
2
Pon De Replay
SP3CTRUM & Milan Gavris
Reprise par Bluam
4:25
AEROBIC
3
Never Alone
Delta Heavy & Hayley May
Reprise par Molly Fema
4:55
PLYOMETRIC
PLYOMETRIC. Bounce; Pulse Squat; Step Jump Combo; Straight Jump; Run; Backward-Stepping Lunge; High Knee Run; Burpee & Step Tuck Jump Combo
4
Rockafeller Skank
Most Trusted
À l'origine par ILYAA
5:28
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Side Lunge; Backward-Stepping Lunge; Lunge Combo; Side & Backward-Stepping Lunge Combo; Knee Repeater; Tricep Pushup; Plank Hold; Mountain Climber; Pushup; Bottom Half Pushup
5
Push The Tempo
Sub Focus & Katy B
Reprise par Fiats
2:32 / 2:48
RUNNING
RUNNING. Single Knee; Run Combo; High Knee Run; Backward-Stepping Lunge; Pause Lunge; Circle Run
6
2 Times
Dimitri Vegas, Steve Aoki & Ann Lee feat. Sound of Legend
Reprise par Tazz
4:41
AGILITY
AGILITY. Side Bounce; Squat; Turn; Skater Combo; Leap
7
Genesis
Subsonic
Reprise par Scars & Flames
4:45
INTERVAL
8
I Love It
Luca-Dante Spadafora & Beats by Luca
À l'origine par Icona Pop feat. Charli XCX
Reprise par The Web.
1:53 / 1:47 / 1:52
POWER
POWER. Run OTS; Drop Squat; Skater; Side Step; Jump; High Knee; Jumping Jack; Air Jack; Tuck Jump
9
Not Afraid
Ya Kelek
À l'origine par Eminem
6:20
CORE
CORE. Double Knee Drop; Side Hover; Side Crunch; Glute Bridge; Cross Crawl
10
Drama
aespa
Reprise par Vago de Mar
4:20
Aussi utilisé dansBODYPUMP 131
COOLDOWN
COOLDOWN. Kneeling Hip Flexor; Kneeling Hamstring Stretch; Kneeling Adductor Stretch; Achilles Stretch; Seated Glute Stretch; Quad Stretch
11
Touch
KATSEYE
2:05 / 1:02