
Entrenamiento inspirado en artes marciales
UPPER BODY WARMUP. Uppercut; Hook; Jab Cross
3LAU feat. Luciana
Cover por The Something Gizmo
4:08
Pukka Moves
Original de Filth Collins
4:27
LOWER BODY WARMUP. Roundhouse Kick; Side Kick Repeater Combo; Quarter-Turn Squat Combo
Will Sparks feat. Wiley & Elen Levon
Cover por Platinum Blue
6:01
COMBAT 1. Jab; Cross; Uppercut; Hook; Knee; Front Kick; Jump Kick; Jab Cross
Dougal & Gammer
Cover por The Love Coil
4:34
POWER TRAINING 1. Jab; Cross; Uppercut; Hook; Knee; Descending Elbow; Ascending Elbow; Running Man Knee; Elbow; Jump Knee
Shinedown
Cover por Evolving Novelty
2:58 / 2:59
COMBAT 2. Jab; Cross; Uppercut; Knee; Front Kick; Back Kick; Scissor; Jack; Side Kick Repeater Combo; Power Pushup; Lock Pushup
Chase & Status
Cover por Bright Now
4:08 / 2:04
POWER TRAINING 2. Run OTS; Squat Jump; Hook; Upper Cut; C-Crunch Pulse; Leg Crossover; Alternate Cross Crawl
Nave Gears
Original de The Prodigy
4:35
COMBAT 3. Pulse Lunge; Squat Pulse; Quarter-Turn Squat Combo
Groove Moves
Original de Krewella
4:10
MUAY THAI. Jab; Cross; Uppercut; Knee; Descending Elbow; Ascending Elbow; Running Man Knee; Elbow; Jump Knee
Re-Con & Demand feat. Mandy Edge
Cover por The Shuffle
6:20
POWER TRAINING 3. Jab; Cross; Uppercut; Scissor; Jack
Long Hawke
Original de CFO$
2:53
CONDITIONING. C-Crunch Pulse; Leg Crossover; Alternate Cross Crawl
Ginny Blackmore
Cover por Dominant Machine
3:22