
Entrenamiento inspirado en artes marciales
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Shoot
Timmy Trumpet & Savage
Cover por Dynasty Page
5:06
Shermanology & GRX
Cover por DJ Treasure Hitch
4:34
LOWER BODY WARMUP. Front Kick; Side Kick; Front Knee
Sway Spice
Original de Dropkick Murphys
2:13
COMBAT 1. Jab; Cross; Jump Kick; Double Jab & Hook Combo
Sosumi feat. Missy DJ
Cover por Regal Tell All
7:30
POWER TRAINING 1. Jab; Cross; Jump Kick; Double Jab & Hook Combo; Boxing Intervals; Sprint Intervals
The Basic Proton
Original de David Guetta & Kaz James
4:14
COMBAT 2. Shoot; Side Kick Balance Test; Pushup - Top Half; Lunge Combo
DJ Fresh
Cover por The Lock Moment
5:57
POWER TRAINING 2. Jab; Cross; Descending Elbow; Double Jab & Hook Combo; Boxing Intervals; Sprint Intervals; Circular Elbow; Plyo Push; Push Kick
Iggy Azalea feat. Rita Ora
Cover por Prototype Blunt
3:11
COMBAT 3. Shoot; Lunge Combo
Engine Florida
Original de K Rlos, Ruboy & Tampo
7:58
MUAY THAI. Descending Elbow; Circular Elbow; Plyo Push; Push Kick
The Truly
Original de Chris Unknown & Re-Con
6:38
POWER TRAINING 3. Jab; Cross; Uppercut; Scissor; Double Jab; Hook Combo; Dynamic Pull
The Proven Lab
Original de Juicy J, Wiz Khalifa & Ty Dolla $ign feat. Kill The Noise & Madsonik
3:24
CONDITIONING. C-Crunch; Back Extension Combo; Pointer; Alternate Cross Crawl
Trey Songz
Cover por The Yoda Mall
4:00