LES MILLS CORE
Core-Krafttraining. Früher bekannt als CXWORX (Releases 1–40).
40
Release 40
10 Tracks 47:39 Q4 2020
2 Presenter
WARM-UP
WARM-UP. Double Leg Lift; Oblique Leg Drop; Crunch; Hip Bridge; Hip Bridge Pulse; Leg Extension; Plate Twist; Diagonal Plate Press & Adductor Lunge
1A
Pour It
Poorchoice, YNGBLOOD & Dynamite
Cover von Ice Drop
4:29
1B
Blast Off (Remix)45 Min.
The Allergies feat. Andy Cooper
Cover von The Spacepeople
5:18
CORE STRENGTH 1
CORE STRENGTH 1. Alternating Knee Drop; Firefly; Pulse Crunch; Double Leg Extension; Hover
2
Clint Eastwood
Gorillaz
Cover von Hats Hats Hats
5:10
STANDING STRENGTH 1
STANDING STRENGTH 1. Single Leg Squat and Alternating Row; Power Skier; Dynamic Power Skier
3
Me Sueno
Tom Staar feat. Martina Camargo
Cover von Bright Colours
5:55
STANDING STRENGTH 2
4
Here I GoBonus
Lady Bri
Cover von Fast Lane
5:28
Auch verwendet inBODYCOMBAT 85
4A
Arena
Fabian Mazur & Snavs
Cover von The Biggest
3:46
Auch verwendet inGRIT Strength 52
4B
We Out Here45 Min.
Atomic Drum Assembly
Cover von Three Little Fingers
4:35
STANDING STRENGTH 3
STANDING STRENGTH 3. Slow Burpee; Hip Escape; Bear Jump
5
Hold Me Close
Sam Feldt feat. Ella Henderson
Cover von Calm And Quiet
4:03
Auch verwendet inBODYPUMP 115
ISOLATION
ISOLATION. Crunch; C-Crunch; Triple Pulse C-Crunch; Double Leg Extension; Reverse Cycle; Hip Bridge; Cross Crawl; Hip Bridge Opener Combo
6
About You
Papa Zeus
Original von NOTD feat. Nightly
Cover von Always Watching
3:27
Auch verwendet inTONE 11
STRETCH
9
Take A Chance45 Min.
Flume feat. Little Dragon
Original von James Jaxon
Cover von Shining Stars
5:28